5.2 km | 00:28:29 | 05:29/km日期: 2022-08-09 05:44 - 平均心率: 150 - 卡路里: 355 Cal - 平均步頻: 186 - 溫度: 25°C - 濕度: 85% - PM2.5: 良好(8)
Pace: 04'01" / 05'47" / 06'52" / 05'33" / 05'30" / 04'21" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'03" (+00'28") | 410 / 410 |
2 | | 03'55" (+00'20") | 405 / 815 |
3 | | 04'06" (+00'31") | 200 / 1016 |
4 | | 01:04'16" (+00'41") | 28 / 1045 |
5 | | 03'35" | 204 / 1249 |
6 | | 04'06" (+00'31") | 405 / 1655 |
7 | | 04'07" (+00'32") | 406 / 2061 |
8 | | 01:00'59" (+57'24") | 46 / 2108 |
9 | | 04'12" (+00'37") | 394 / 2502 |
10 | | 04'21" (+00'46") | 397 / 2900 |
11 | | 04'23" (+00'48") | 193 / 3094 |
12 | | 44'12" (+40'37") | 37 / 3132 |
13 | | 03'40" (+00'05") | 203 / 3335 |
14 | | 04'08" (+00'33") | 399 / 3734 |
15 | | 03'55" (+00'20") | 406 / 4140 |
16 | | 50'01" (+46'26") | 34 / 4175 |
17 | | 03'50" (+00'15") | 391 / 4566 |
18 | | 04'01" (+00'26") | 399 / 4966 |
19 | | 03'45" (+00'10") | 201 / 5167 |
20 | | 11'09" (+07'34") | 12 / 5180 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
8月累積里程 : 290.25 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'01" | 00:04'01" |
2 | 05'47" | 00:09'48" |
3 | 06'52" | 00:16'40" |
4 | 05'33" | 00:22'13" |
5 | 05'30" | 00:27'43" |
5.2 | 04'20" | 00:28'30" |