7.2 km | 00:35:27 | 04:54/km日期: 2022-08-09 05:46 - 平均心率: 154 - 卡路里: 423 Cal - 平均步頻: 186 - 溫度: 25°C - 濕度: 85% - PM2.5: 良好(8)
Pace: 03'30" / 07'41" / 03'35" / 08'20" / 03'42" / 08'18" / 03'59" / 08'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'26" | 385 / 385 |
2 | | 03'29" (+00'03") | 378 / 763 |
3 | | 03'34" (+00'08") | 381 / 1145 |
4 | | 03'34" (+00'08") | 374 / 1520 |
5 | | 03'35" (+00'09") | 377 / 1897 |
6 | | 55'23" (+51'57") | 54 / 1952 |
7 | | 03'31" (+00'05") | 371 / 2323 |
8 | | 03'35" (+00'09") | 371 / 2695 |
9 | | 03'44" (+00'18") | 384 / 3080 |
10 | | 03'44" (+00'18") | 373 / 3453 |
11 | | 03'47" (+00'21") | 372 / 3825 |
12 | | 26'37" (+23'11") | 112 / 3938 |
13 | | 03'29" (+00'03") | 372 / 4310 |
14 | | 03'43" (+00'17") | 375 / 4686 |
15 | | 03'48" (+00'22") | 369 / 5055 |
16 | | 03'43" (+00'17") | 421 / 5477 |
17 | | 03'42" (+00'16") | 373 / 5850 |
18 | | 30'39" (+27'13") | 97 / 5948 |
19 | | 03'32" (+00'06") | 365 / 6313 |
20 | | 03'43" (+00'17") | 378 / 6691 |
21 | | 03'50" (+00'24") | 430 / 7121 |
22 | | 13'18" (+09'52") | 108 / 7230 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
8月累積里程 : 403.54 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'30" | 00:03'30" |
2 | 07'41" | 00:11'11" |
3 | 03'35" | 00:14'46" |
4 | 08'20" | 00:23'06" |
5 | 03'42" | 00:26'48" |
6 | 08'18" | 00:35'06" |
7 | 03'59" | 00:39'05" |
7.2 | 08'19" | 00:41'00" |