13.1 km | 01:12:25 | 05:31/km日期: 2022-08-08 20:48 - 平均心率: 149 - 卡路里: 761 Cal - 平均步頻: 176
Pace: 05'49" / 05'46" / 05'44" / 05'51" / 05'20" / 05'17" / 05'14" / 05'48" / 05'09" / 05'10" / 05'05" / 05'51" / 05'49" / 05'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+00'44") | 1000 / 1000 |
| 2 | | 05'45" (+00'41") | 1000 / 2000 |
| 3 | | 05'44" (+00'40") | 1000 / 3000 |
| 4 | | 05'50" (+00'46") | 1000 / 4000 |
| 5 | | 05'20" (+00'16") | 1000 / 5000 |
| 6 | | 05'16" (+00'12") | 1000 / 6000 |
| 7 | | 05'13" (+00'09") | 1000 / 7000 |
| 8 | | 05'48" (+00'44") | 1000 / 8000 |
| 9 | | 05'09" (+00'05") | 1000 / 9000 |
| 10 | | 05'10" (+00'06") | 1000 / 10000 |
| 11 | | 05'04" | 1000 / 11000 |
| 12 | | 05'50" (+00'46") | 1000 / 12000 |
| 13 | | 05'49" (+00'45") | 1000 / 13000 |
| 14 | | 05'50" (+00'46") | 92 / 13092 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
8月累積里程 : 52.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'46" | 00:11'35" |
| 3 | 05'44" | 00:17'19" |
| 4 | 05'51" | 00:23'10" |
| 5 | 05'20" | 00:28'30" |
| 6 | 05'17" | 00:33'47" |
| 7 | 05'14" | 00:39'01" |
| 8 | 05'48" | 00:44'49" |
| 9 | 05'09" | 00:49'58" |
| 10 | 05'10" | 00:55'08" |
| 11 | 05'05" | 01:00'13" |
| 12 | 05'51" | 01:06'04" |
| 13 | 05'49" | 01:11'53" |
| 13.1 | 05'55" | 01:12'26" |
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