6.7 km | 00:42:47 | 06:20/km日期: 2022-08-08 20:35 - 平均心率: 144 - 卡路里: 300 Cal - 平均步頻: 168 - 溫度: 31°C - 濕度: 66% - PM2.5: 良好(15)
Pace: 06'36" / 06'25" / 06'16" / 06'17" / 06'12" / 06'18" / 06'14" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'41" (+00'45") | 1000 / 1000 |
2 | | 06'25" (+00'29") | 1000 / 2000 |
3 | | 06'25" (+00'29") | 147 / 2147 |
4 | | 06'25" (+00'29") | 105 / 2252 |
5 | | 06'15" (+00'19") | 116 / 2369 |
6 | | 06'09" (+00'13") | 114 / 2483 |
7 | | 06'23" (+00'27") | 84 / 2568 |
8 | | 06'17" (+00'21") | 105 / 2674 |
9 | | 06'19" (+00'23") | 95 / 2769 |
10 | | 06'05" (+00'09") | 108 / 2878 |
11 | | 06'10" (+00'14") | 104 / 2983 |
12 | | 06'12" (+00'16") | 104 / 3087 |
13 | | 06'19" (+00'23") | 108 / 3196 |
14 | | 06'18" (+00'22") | 104 / 3300 |
15 | | 06'20" (+00'24") | 100 / 3400 |
16 | | 06'19" (+00'23") | 108 / 3508 |
17 | | 06'15" (+00'19") | 103 / 3612 |
18 | | 06'04" (+00'08") | 101 / 3713 |
19 | | 06'10" (+00'14") | 110 / 3824 |
20 | | 06'08" (+00'12") | 105 / 3929 |
21 | | 05'56" | 100 / 4030 |
22 | | 06'09" (+00'13") | 112 / 4143 |
23 | | 06'04" (+00'08") | 91 / 4234 |
24 | | 05'56" | 100 / 4335 |
25 | | 06'05" (+00'09") | 98 / 4433 |
26 | | 06'04" (+00'08") | 98 / 4532 |
27 | | 06'13" (+00'17") | 99 / 4631 |
28 | | 06'29" (+00'33") | 99 / 4730 |
29 | | 06'29" (+00'33") | 127 / 4858 |
30 | | 06'19" (+00'23") | 66 / 4925 |
31 | | 06'12" (+00'16") | 97 / 5023 |
32 | | 06'09" (+00'13") | 97 / 5121 |
33 | | 06'10" (+00'14") | 102 / 5223 |
34 | | 06'17" (+00'21") | 99 / 5322 |
35 | | 06'34" (+00'38") | 95 / 5417 |
36 | | 06'15" (+00'19") | 98 / 5516 |
37 | | 06'09" (+00'13") | 99 / 5616 |
38 | | 06'25" (+00'29") | 98 / 5714 |
39 | | 06'12" (+00'16") | 99 / 5813 |
40 | | 06'02" (+00'06") | 100 / 5914 |
41 | | 06'35" (+00'39") | 95 / 6010 |
42 | | 06'02" (+00'06") | 99 / 6109 |
43 | | 05'59" (+00'03") | 99 / 6209 |
44 | | 06'31" (+00'35") | 98 / 6308 |
45 | | 06'31" (+00'35") | 99 / 6407 |
46 | | 06'23" (+00'27") | 98 / 6506 |
47 | | 06'33" (+00'37") | 196 / 6703 |
48 | | 06'06" (+00'10") | 32 / 6736 |
49 | | 01'31" | 6 / 6742 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
8月累積里程 : 230.54 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'36" | 00:06'36" |
2 | 06'25" | 00:13'01" |
3 | 06'16" | 00:19'17" |
4 | 06'17" | 00:25'34" |
5 | 06'12" | 00:31'46" |
6 | 06'18" | 00:38'04" |
6.7 | 06'14" | 00:42'42" |