20.5 km | 01:51:47 | 05:27/km日期: 2014-11-23 07:00 - 總爬升: 143 m - 平均心率: 89 - 卡路里: 1925 Cal - 溫度: 14°C - 濕度: 97%
Pace: 04'35" / 04'56" / 04'57" / 05'12" / 05'25" / 05'25" / 05'30" / 05'22" / 05'17" / 05'47" / 05'54" / 05'17" / 05'17" / 05'30" / 05'33" / 05'27" / 05'41" / 05'49" / 05'50" / 05'34" / 06'52" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'34" (+00'05") | 393 / 393 |
2 | | 04'29" | 404 / 798 |
3 | | 04'44" (+00'15") | 400 / 1198 |
4 | | 04'55" (+00'26") | 402 / 1601 |
5 | | 05'03" (+00'34") | 399 / 2001 |
6 | | 04'50" (+00'21") | 406 / 2407 |
7 | | 04'58" (+00'29") | 402 / 2809 |
8 | | 05'04" (+00'35") | 400 / 3210 |
9 | | 05'12" (+00'43") | 399 / 3609 |
10 | | 05'15" (+00'46") | 412 / 4021 |
11 | | 05'22" (+00'53") | 400 / 4422 |
12 | | 05'28" (+00'59") | 402 / 4824 |
13 | | 05'38" (+01'09") | 398 / 5222 |
14 | | 05'09" (+00'40") | 417 / 5639 |
15 | | 05'27" (+00'58") | 399 / 6039 |
16 | | 05'31" (+01'02") | 398 / 6437 |
17 | | 05'30" (+01'01") | 408 / 6846 |
18 | | 05'24" (+00'55") | 397 / 7243 |
19 | | 05'21" (+00'52") | 404 / 7647 |
20 | | 05'15" (+00'46") | 399 / 8047 |
21 | | 05'14" (+00'45") | 403 / 8451 |
22 | | 05'21" (+00'52") | 401 / 8852 |
23 | | 05'31" (+01'02") | 398 / 9251 |
24 | | 05'44" (+01'15") | 400 / 9651 |
25 | | 05'52" (+01'23") | 407 / 10059 |
26 | | 05'45" (+01'16") | 402 / 10462 |
27 | | 06'00" (+01'31") | 396 / 10858 |
28 | | 05'50" (+01'21") | 405 / 11264 |
29 | | 05'09" (+00'40") | 407 / 11671 |
30 | | 05'10" (+00'41") | 399 / 12070 |
31 | | 05'15" (+00'46") | 399 / 12470 |
32 | | 05'15" (+00'46") | 399 / 12870 |
33 | | 05'17" (+00'48") | 403 / 13273 |
34 | | 05'33" (+01'04") | 411 / 13684 |
35 | | 05'43" (+01'14") | 393 / 14078 |
36 | | 05'46" (+01'17") | 406 / 14484 |
37 | | 05'16" (+00'47") | 398 / 14882 |
38 | | 05'24" (+00'55") | 400 / 15283 |
39 | | 05'21" (+00'52") | 407 / 15691 |
40 | | 05'39" (+01'10") | 400 / 16091 |
41 | | 05'34" (+01'05") | 407 / 16498 |
42 | | 05'45" (+01'16") | 399 / 16897 |
43 | | 05'51" (+01'22") | 404 / 17302 |
44 | | 05'42" (+01'13") | 403 / 17705 |
45 | | 05'52" (+01'23") | 405 / 18111 |
46 | | 06'01" (+01'32") | 400 / 18511 |
47 | | 05'42" (+01'13") | 402 / 18914 |
48 | | 05'33" (+01'04") | 408 / 19323 |
49 | | 05'38" (+01'09") | 401 / 19724 |
50 | | 05'27" (+00'58") | 403 / 20128 |
51 | | 05'32" (+01'03") | 405 / 20533 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 136~165 | 65~79% |
2:M馬拉松配速區 | 165~186 | 79~89% |
3:T乳酸耐力區 | 186~193 | 89~92% |
4:A無氧耐力區 | 193~204 | 92~97.5% |
5:I最大耗氧區 | 204~210 | 97.5~100% |
最大心率為210 點此去設定最大心率 |
11月累積里程 : 20.51 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'35" | 00:04'35" |
2 | 04'56" | 00:09'31" |
3 | 04'57" | 00:14'28" |
4 | 05'12" | 00:19'40" |
5 | 05'25" | 00:25'05" |
6 | 05'25" | 00:30'30" |
7 | 05'30" | 00:36'00" |
8 | 05'22" | 00:41'22" |
9 | 05'17" | 00:46'39" |
10 | 05'47" | 00:52'26" |
11 | 05'54" | 00:58'20" |
12 | 05'17" | 01:03'37" |
13 | 05'17" | 01:08'54" |
14 | 05'30" | 01:14'24" |
15 | 05'33" | 01:19'57" |
16 | 05'27" | 01:25'24" |
17 | 05'41" | 01:31'05" |
18 | 05'49" | 01:36'54" |
19 | 05'50" | 01:42'44" |
20 | 05'34" | 01:48'18" |
20.5 | 06'52" | 01:51'47" |