5.1 km | 00:27:06 | 05:17/km日期: 2022-08-08 19:51 - 平均心率: 156 - 卡路里: 319 Cal - 平均步頻: 188 - 溫度: 31°C - 濕度: 65% - PM2.5: 良好(15)
Pace: 03'54" / 07'26" / 04'44" / 05'59" / 04'40" / 03'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'50" (+00'10") | 384 / 384 |
2 | | 03'49" (+00'09") | 410 / 794 |
3 | | 03'57" (+00'17") | 398 / 1192 |
4 | | 24'53" (+21'13") | 60 / 1253 |
5 | | 03'43" (+00'03") | 392 / 1645 |
6 | | 26'26" (+22'46") | 52 / 1698 |
7 | | 07:37'05" (+33'25") | 0 / 1698 |
8 | | 01:00'25" (+56'45") | 19 / 1717 |
9 | | 03'47" (+00'07") | 393 / 2111 |
10 | | 03'55" (+00'15") | 405 / 2517 |
11 | | 03'54" (+00'14") | 404 / 2921 |
12 | | 18'16" (+14'36") | 55 / 2977 |
13 | | 03'40" | 396 / 3373 |
14 | | 37'39" (+33'59") | 66 / 3440 |
15 | | 03'50" (+00'10") | 395 / 3836 |
16 | | 03'53" (+00'13") | 404 / 4241 |
17 | | 03'51" (+00'11") | 406 / 4648 |
18 | | 17'17" (+13'37") | 58 / 4706 |
19 | | 03'44" (+00'04") | 392 / 5098 |
20 | | 03'18" | 14 / 5113 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 125~152 | 65~79% |
2:M馬拉松配速區 | 152~171 | 79~89% |
3:T乳酸耐力區 | 171~177 | 89~92% |
4:A無氧耐力區 | 177~188 | 92~97.5% |
5:I最大耗氧區 | 188~193 | 97.5~100% |
最大心率為193 點此去設定最大心率 |
8月累積里程 : 276.40 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'54" | 00:03'54" |
2 | 07'26" | 00:11'20" |
3 | 04'44" | 00:16'04" |
4 | 05'59" | 00:22'03" |
5 | 04'40" | 00:26'43" |
5.1 | 03'31" | 00:27'07" |