7.2 km | 00:54:53 | 07:35/km日期: 2022-08-08 19:12 - 平均心率: 126 - 卡路里: 304 Cal - 平均步頻: 142 - 溫度: 31°C - 濕度: 65% - PM2.5: 良好(15)
Pace: 07'44" / 07'03" / 06'41" / 06'06" / 06'50" / 06'50" / 07'37" / 27'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'44" (+02'50") | 204 / 204 |
2 | | 11'14" (+07'20") | 1 / 206 |
3 | | 24'45" (+20'51") | 0 / 207 |
4 | | 18'26" (+14'32") | 3 / 210 |
5 | | 13'42" (+09'48") | 17 / 227 |
6 | | 22'40" (+18'46") | 1 / 229 |
7 | | 07'40" (+03'46") | 22 / 252 |
8 | | 03'54" | 5 / 257 |
9 | | 10'21" (+06'27") | 3 / 260 |
10 | | 12'19" (+08'25") | 1 / 261 |
11 | | 16'01" (+12'07") | 0 / 262 |
12 | | 07'13" (+03'19") | 1000 / 1262 |
13 | | 06'40" (+02'46") | 1000 / 2262 |
14 | | 06'47" (+02'53") | 1000 / 3262 |
15 | | 06'15" (+02'21") | 1000 / 4262 |
16 | | 06'46" (+02'52") | 1000 / 5262 |
17 | | 06'43" (+02'49") | 1000 / 6262 |
18 | | 12'45" (+08'51") | 973 / 7236 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
8月累積里程 : 144.74 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'44" | 00:07'44" |
2 | 07'03" | 00:14'47" |
3 | 06'41" | 00:21'28" |
4 | 06'06" | 00:27'34" |
5 | 06'50" | 00:34'24" |
6 | 06'50" | 00:41'14" |
7 | 07'37" | 00:48'51" |
7.2 | 27'21" | 00:55'19" |