22.4 km | 01:58:24 | 05:17/km日期: 2015-08-16 05:31 - 總爬升: 464 m - 平均心率: 148 - 卡路里: 1495 Cal - 溫度: 27°C - 濕度: 96%
Pace: 05'41" / 04'57" / 05'20" / 04'16" / 04'41" / 04'51" / 04'59" / 06'13" / 05'55" / 04'17" / 04'22" / 07'11" / 05'16" / 07'45" / 04'57" / 05'10" / 05'37" / 05'29" / 04'28" / 05'15" / 05'16" / 04'36" / 05'03" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
8月累積里程 : 71.99 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'41" | 00:05'41" |
2 | 04'57" | 00:10'38" |
3 | 05'20" | 00:15'58" |
4 | 04'16" | 00:20'14" |
5 | 04'41" | 00:24'55" |
6 | 04'51" | 00:29'46" |
7 | 04'59" | 00:34'45" |
8 | 06'13" | 00:40'58" |
9 | 05'55" | 00:46'53" |
10 | 04'17" | 00:51'10" |
11 | 04'22" | 00:55'32" |
12 | 07'11" | 01:02'43" |
13 | 05'16" | 01:07'59" |
14 | 07'45" | 01:15'44" |
15 | 04'57" | 01:20'41" |
16 | 05'10" | 01:25'51" |
17 | 05'37" | 01:31'28" |
18 | 05'29" | 01:36'57" |
19 | 04'28" | 01:41'25" |
20 | 05'15" | 01:46'40" |
21 | 05'16" | 01:51'56" |
22 | 04'36" | 01:56'32" |
22.4 | 05'03" | 01:58'24" |