27.5 km | 02:48:25 | 06:07/km日期: 2015-09-12 06:15 - 總爬升: 248 m - 卡路里: 1484 Cal - 總步數: 30572 - 平均步頻: 181 - 平均步幅: 89 cm - 溫度: 22°C - 濕度: 94%
Pace: 05'54" / 05'38" / 05'43" / 05'39" / 05'55" / 05'54" / 06'07" / 06'22" / 06'08" / 06'04" / 04'11" / 06'11" / 06'14" / 06'17" / 06'20" / 06'20" / 06'18" / 06'37" / 06'22" / 02'33" / 03'55" / 06'43" / 06'17" / 06'12" / 06'31" / 06'43" / 06'11" / 06'41" / 04'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'52" (+04'09") | 1005 / 1005 | 180 / 94 |
2 | | 05'38" (+03'55") | 1000 / 2005 | 187 / 94 |
3 | | 05'43" (+04'00") | 997 / 3002 | 188 / 92 |
4 | | 05'39" (+03'56") | 999 / 4001 | 186 / 94 |
5 | | 05'55" (+04'12") | 1006 / 5008 | 183 / 91 |
6 | | 05'52" (+04'09") | 994 / 6003 | 184 / 91 |
7 | | 06'10" (+04'27") | 1002 / 7006 | 183 / 88 |
8 | | 06'22" (+04'39") | 997 / 8003 | 184 / 84 |
9 | | 06'06" (+04'23") | 1002 / 9006 | 189 / 86 |
10 | | 06'04" (+04'21") | 997 / 10003 | 186 / 88 |
11 | | 06'21" (+04'38") | 1004 / 11008 | 186 / 84 |
12 | | 06'15" (+04'32") | 993 / 12001 | 188 / 84 |
13 | | 06'13" (+04'30") | 1009 / 13010 | 189 / 84 |
14 | | 06'16" (+04'33") | 989 / 13999 | 182 / 87 |
15 | | 06'21" (+04'38") | 1004 / 15004 | 184 / 85 |
16 | | 06'14" (+04'31") | 1001 / 16006 | 179 / 89 |
17 | | 06'31" (+04'48") | 995 / 17001 | 182 / 84 |
18 | | 06'36" (+04'53") | 1005 / 18007 | 175 / 85 |
19 | | 05'32" (+03'49") | 992 / 18999 | 167 / 107 |
20 | | 01'43" | 999 / 19998 | 1 / 49989 |
21 | | 06'46" (+05'03") | 1000 / 20999 | 174 / 84 |
22 | | 06'28" (+04'45") | 1000 / 22000 | 185 / 83 |
23 | | 06'06" (+04'23") | 1001 / 23001 | 187 / 87 |
24 | | 06'28" (+04'45") | 1002 / 24004 | 188 / 82 |
25 | | 08'39" (+06'56") | 998 / 25003 | 180 / 63 |
26 | | 06'01" (+04'18") | 996 / 25999 | 186 / 89 |
27 | | 06'44" (+05'01") | 1001 / 27001 | 183 / 80 |
28 | | 07'26" (+05'43") | 484 / 27485 | 166 / 80 |
9月累積里程 : 124.27 km
MW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'54" | 00:05'54" |
2 | 05'38" | 00:11'32" |
3 | 05'43" | 00:17'15" |
4 | 05'39" | 00:22'54" |
5 | 05'55" | 00:28'49" |
6 | 05'54" | 00:34'43" |
7 | 06'07" | 00:40'50" |
8 | 06'22" | 00:47'12" |
9 | 06'08" | 00:53'20" |
10 | 06'04" | 00:59'24" |
11 | 04'11" | 01:03'35" |
12 | 06'11" | 01:09'46" |
13 | 06'14" | 01:16'00" |
14 | 06'17" | 01:22'17" |
15 | 06'20" | 01:28'37" |
16 | 06'20" | 01:34'57" |
17 | 06'18" | 01:41'15" |
18 | 06'37" | 01:47'52" |
19 | 06'22" | 01:54'14" |
20 | 02'33" | 01:56'47" |
21 | 03'55" | 02:00'42" |
22 | 06'43" | 02:07'25" |
23 | 06'17" | 02:13'42" |
24 | 06'12" | 02:19'54" |
25 | 06'31" | 02:26'25" |
26 | 06'43" | 02:33'08" |
27 | 06'11" | 02:39'19" |
28 | 06'41" | 02:46'00" |
27.5 | -4'-42" | 02:48'25" |