6.1 km | 00:24:49 | 04:04/km日期: 2022-08-08 06:42 - 平均心率: 178 - 卡路里: 250 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 80%
Pace: 04'01" / 03'45" / 03'56" / 04'08" / 04'24" / 04'24" / 02'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'18" (+00'36") | 195 / 195 |
| 2 | | 03'58" (+00'16") | 200 / 396 |
| 3 | | 03'50" (+00'08") | 207 / 603 |
| 4 | | 03'50" (+00'08") | 204 / 807 |
| 5 | | 03'42" | 208 / 1015 |
| 6 | | 03'42" | 203 / 1218 |
| 7 | | 03'50" (+00'08") | 204 / 1423 |
| 8 | | 03'42" | 209 / 1633 |
| 9 | | 04'06" (+00'24") | 197 / 1830 |
| 10 | | 03'42" | 208 / 2039 |
| 11 | | 04'00" (+00'18") | 201 / 2241 |
| 12 | | 03'48" (+00'06") | 209 / 2450 |
| 13 | | 03'45" (+00'03") | 240 / 2691 |
| 14 | | 04'08" (+00'26") | 169 / 2861 |
| 15 | | 03'48" (+00'06") | 211 / 3073 |
| 16 | | 04'04" (+00'22") | 194 / 3267 |
| 17 | | 04'10" (+00'28") | 202 / 3470 |
| 18 | | 04'16" (+00'34") | 202 / 3673 |
| 19 | | 03'51" (+00'09") | 211 / 3885 |
| 20 | | 04'24" (+00'42") | 199 / 4084 |
| 21 | | 04'02" (+00'20") | 207 / 4292 |
| 22 | | 04'54" (+01'12") | 186 / 4479 |
| 23 | | 04'31" (+00'49") | 204 / 4683 |
| 24 | | 04'14" (+00'32") | 205 / 4888 |
| 25 | | 04'34" (+00'52") | 197 / 5085 |
| 26 | | 04'25" (+00'43") | 200 / 5286 |
| 27 | | 04'22" (+00'40") | 198 / 5485 |
| 28 | | 04'07" (+00'25") | 211 / 5696 |
| 29 | | 04'05" (+00'23") | 399 / 6095 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 132~161 | 65~79% |
| 2:M馬拉松配速區 | 161~181 | 79~89% |
| 3:T乳酸耐力區 | 181~187 | 89~92% |
| 4:A無氧耐力區 | 187~198 | 92~97.5% |
| 5:I最大耗氧區 | 198~204 | 97.5~100% |
| 最大心率為204 點此去設定最大心率 |
8月累積里程 : 243.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'01" | 00:04'01" |
| 2 | 03'45" | 00:07'46" |
| 3 | 03'56" | 00:11'42" |
| 4 | 04'08" | 00:15'50" |
| 5 | 04'24" | 00:20'14" |
| 6 | 04'24" | 00:24'38" |
| 6.1 | 02'15" | 00:24'51" |
ricky tseng 說推
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