17.7 km | 01:45:57 | 05:59/km日期: 2022-08-08 04:37 - 卡路里: 1084 Cal - 平均步頻: 184 - 溫度: 25°C - 濕度: 78%
Pace: 06'27" / 06'26" / 06'19" / 06'29" / 05'46" / 05'11" / 05'17" / 07'01" / 06'17" / 08'56" / 08'09" / 05'30" / 05'21" / 05'13" / 05'18" / 05'04" / 39'48" / 06'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'20" (+01'16") | 1000 / 1000 |
2 | | 06'25" (+01'21") | 1000 / 2000 |
3 | | 06'19" (+01'15") | 1000 / 3000 |
4 | | 06'23" (+01'19") | 1000 / 4000 |
5 | | 05'45" (+00'41") | 1000 / 5000 |
6 | | 05'11" (+00'07") | 1000 / 6000 |
7 | | 05'16" (+00'12") | 1000 / 7000 |
8 | | 05'44" (+00'40") | 1000 / 8000 |
9 | | 06'13" (+01'09") | 1000 / 9000 |
10 | | 06'26" (+01'22") | 1000 / 10000 |
11 | | 08'05" (+03'01") | 1000 / 11000 |
12 | | 05'30" (+00'26") | 1000 / 12000 |
13 | | 05'20" (+00'16") | 1000 / 13000 |
14 | | 05'12" (+00'08") | 1000 / 14000 |
15 | | 05'18" (+00'14") | 1000 / 15000 |
16 | | 05'04" | 1000 / 16000 |
17 | | 06'41" (+01'37") | 1000 / 17000 |
18 | | 06'30" (+01'26") | 705 / 17705 |
8月累積里程 : 318.77 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'27" | 00:06'27" |
2 | 06'26" | 00:12'53" |
3 | 06'19" | 00:19'12" |
4 | 06'29" | 00:25'41" |
5 | 05'46" | 00:31'27" |
6 | 05'11" | 00:36'38" |
7 | 05'17" | 00:41'55" |
8 | 07'01" | 00:48'56" |
9 | 06'17" | 00:55'13" |
10 | 08'56" | 01:04'09" |
11 | 08'09" | 01:12'18" |
12 | 05'30" | 01:17'48" |
13 | 05'21" | 01:23'09" |
14 | 05'13" | 01:28'22" |
15 | 05'18" | 01:33'40" |
16 | 05'04" | 01:38'44" |
17 | 39'48" | 02:18'32" |
17.7 | 06'31" | 02:23'08" |