16.0 km | 02:25:10 | 09:04/km日期: 2022-08-06 06:29 - 總爬升: 340 m - 平均心率: 150 - 卡路里: 1214 Cal - 平均步頻: 164 - 溫度: 26°C - 濕度: 84%
Pace: 03'33" / 07'02" / 09'21" / 10'06" / 08'09" / 09'24" / 09'53" / 11'06" / 07'21" / 08'24" / 41'19" / 10'16" / 08'59" / 31'13" / 07'47" / 09'44" / 13'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'52" | 1000 / 1000 |
2 | | 07'02" (+00'10") | 1000 / 2000 |
3 | | 09'21" (+02'29") | 1000 / 3000 |
4 | | 10'05" (+03'13") | 1000 / 4000 |
5 | | 08'08" (+01'16") | 1000 / 5000 |
6 | | 09'24" (+02'32") | 1000 / 6000 |
7 | | 09'52" (+03'00") | 1000 / 7000 |
8 | | 11'06" (+04'14") | 1000 / 8000 |
9 | | 07'20" (+00'28") | 1000 / 9000 |
10 | | 08'24" (+01'32") | 1000 / 10000 |
11 | | 09'32" (+02'40") | 1000 / 11000 |
12 | | 10'15" (+03'23") | 1000 / 12000 |
13 | | 08'59" (+02'07") | 1000 / 13000 |
14 | | 11'03" (+04'11") | 1000 / 14000 |
15 | | 07'47" (+00'55") | 1000 / 15000 |
16 | | 09'43" (+02'51") | 1000 / 16000 |
17 | | 14'32" (+07'40") | 12 / 16012 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
8月累積里程 : 64.15 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'33" | 00:03'33" |
2 | 07'02" | 00:10'35" |
3 | 09'21" | 00:19'56" |
4 | 10'06" | 00:30'02" |
5 | 08'09" | 00:38'11" |
6 | 09'24" | 00:47'35" |
7 | 09'53" | 00:57'28" |
8 | 11'06" | 01:08'34" |
9 | 07'21" | 01:15'55" |
10 | 08'24" | 01:24'19" |
11 | 41'19" | 02:05'38" |
12 | 10'16" | 02:15'54" |
13 | 08'59" | 02:24'53" |
14 | 31'13" | 02:56'06" |
15 | 07'47" | 03:03'53" |
16 | 09'44" | 03:13'37" |
16.0 | 13'39" | 03:13'47" |