26.1 km | 02:59:35 | 06:52/km日期: 2022-08-07 05:16 - 總爬升: 290 m - 地點: 內灣 - 天氣: 微熱 - 平均心率: 150 - 卡路里: 1694 Cal - 總步數: 31558 - 平均步頻: 175 - 平均步幅: 82 cm - 溫度: 27°C - 濕度: 82%
Pace: 07'17" / 06'21" / 06'39" / 06'19" / 06'52" / 06'04" / 06'24" / 06'17" / 06'19" / 06'24" / 06'40" / 06'43" / 06'43" / 06'24" / 06'33" / 06'16" / 06'01" / 06'57" / 06'44" / 06'14" / 09'02" / 05'51" / 07'16" / 06'30" / 07'33" / 06'22" / 47'47" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'25" (+01'24") | 1000 / 1000 | 172 / 78 |
2 | | 06'29" (+00'28") | 1000 / 2001 | 184 / 83 |
3 | | 06'40" (+00'39") | 1000 / 3001 | 177 / 84 |
4 | | 06'22" (+00'21") | 1000 / 4001 | 185 / 84 |
5 | | 06'48" (+00'47") | 1002 / 5004 | 170 / 86 |
6 | | 06'15" (+00'14") | 1001 / 6006 | 186 / 85 |
7 | | 06'24" (+00'23") | 1000 / 7006 | 184 / 84 |
8 | | 06'24" (+00'23") | 1000 / 8007 | 184 / 84 |
9 | | 06'41" (+00'40") | 1002 / 9009 | 179 / 83 |
10 | | 06'02" (+00'01") | 1002 / 10011 | 182 / 90 |
11 | | 06'51" (+00'50") | 1002 / 11014 | 179 / 81 |
12 | | 06'54" (+00'53") | 1001 / 12015 | 179 / 80 |
13 | | 07'31" (+01'30") | 1002 / 13017 | 169 / 78 |
14 | | 06'21" (+00'20") | 1001 / 14019 | 183 / 85 |
15 | | 06'52" (+00'51") | 1000 / 15019 | 167 / 86 |
16 | | 06'01" | 1001 / 16021 | 183 / 90 |
17 | | 06'12" (+00'11") | 1000 / 17021 | 184 / 87 |
18 | | 06'51" (+00'50") | 1000 / 18022 | 182 / 79 |
19 | | 06'53" (+00'52") | 1002 / 19024 | 170 / 84 |
20 | | 07'57" (+01'56") | 1000 / 20025 | 154 / 81 |
21 | | 07'21" (+01'20") | 1001 / 21026 | 157 / 86 |
22 | | 06'06" (+00'05") | 1000 / 22027 | 182 / 89 |
23 | | 07'44" (+01'43") | 1000 / 23028 | 180 / 71 |
24 | | 07'15" (+01'14") | 1000 / 24028 | 170 / 80 |
25 | | 07'05" (+01'04") | 1002 / 25031 | 180 / 78 |
26 | | 08'12" (+02'11") | 1000 / 26032 | 159 / 76 |
27 | | 13'37" (+07'36") | 110 / 26142 | 129 / 56 |
山裡涼之內灣旅跑
由竹東火車站出發,到內灣已經12.5K,回程走大山背,共26K。
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
8月累積里程 : 320.56 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'17" | 00:07'17" |
2 | 06'21" | 00:13'38" |
3 | 06'39" | 00:20'17" |
4 | 06'19" | 00:26'36" |
5 | 06'52" | 00:33'28" |
6 | 06'04" | 00:39'32" |
7 | 06'24" | 00:45'56" |
8 | 06'17" | 00:52'13" |
9 | 06'19" | 00:58'32" |
10 | 06'24" | 01:04'56" |
11 | 06'40" | 01:11'36" |
12 | 06'43" | 01:18'19" |
13 | 06'43" | 01:25'02" |
14 | 06'24" | 01:31'26" |
15 | 06'33" | 01:37'59" |
16 | 06'16" | 01:44'15" |
17 | 06'01" | 01:50'16" |
18 | 06'57" | 01:57'13" |
19 | 06'44" | 02:03'57" |
20 | 06'14" | 02:10'11" |
21 | 09'02" | 02:19'13" |
22 | 05'51" | 02:25'04" |
23 | 07'16" | 02:32'20" |
24 | 06'30" | 02:38'50" |
25 | 07'33" | 02:46'23" |
26 | 06'22" | 02:52'45" |
26.1 | 47'31" | 02:59'35" |