21.2 km | 02:44:25 | 07:44/km日期: 2022-08-07 05:57 - 總爬升: 351 m - 平均心率: 141 - 卡路里: 1163 Cal - 平均步頻: 166 - 溫度: 27°C - 濕度: 82%
Pace: 06'58" / 06'26" / 07'50" / 06'24" / 09'43" / 08'26" / 06'10" / 05'54" / 05'50" / 10'57" / 09'14" / 09'42" / 06'49" / 06'50" / 12'03" / 06'22" / 07'03" / 07'43" / 08'23" / 07'23" / 06'55" / 06'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'04" (+01'33") | 500 / 500 |
| 2 | | 06'48" (+01'17") | 500 / 1000 |
| 3 | | 06'32" (+01'01") | 500 / 1500 |
| 4 | | 06'20" (+00'49") | 500 / 2000 |
| 5 | | 09'21" (+03'50") | 500 / 2500 |
| 6 | | 06'17" (+00'46") | 500 / 3000 |
| 7 | | 06'25" (+00'54") | 500 / 3500 |
| 8 | | 06'22" (+00'51") | 500 / 4000 |
| 9 | | 06'26" (+00'55") | 500 / 4500 |
| 10 | | 12'59" (+07'28") | 500 / 5000 |
| 11 | | 10'20" (+04'49") | 500 / 5500 |
| 12 | | 06'31" (+01'00") | 500 / 6000 |
| 13 | | 06'12" (+00'41") | 500 / 6500 |
| 14 | | 06'07" (+00'36") | 500 / 7000 |
| 15 | | 05'56" (+00'25") | 500 / 7500 |
| 16 | | 05'50" (+00'19") | 500 / 8000 |
| 17 | | 05'48" (+00'17") | 500 / 8500 |
| 18 | | 05'50" (+00'19") | 500 / 9000 |
| 19 | | 05'43" (+00'12") | 500 / 9500 |
| 20 | | 16'10" (+10'39") | 500 / 10000 |
| 21 | | 07'49" (+02'18") | 500 / 10500 |
| 22 | | 10'39" (+05'08") | 500 / 11000 |
| 23 | | 12'35" (+07'04") | 500 / 11500 |
| 24 | | 06'47" (+01'16") | 500 / 12000 |
| 25 | | 05'56" (+00'25") | 500 / 12500 |
| 26 | | 07'40" (+02'09") | 500 / 13000 |
| 27 | | 07'00" (+01'29") | 500 / 13500 |
| 28 | | 06'40" (+01'09") | 500 / 14000 |
| 29 | | 06'15" (+00'44") | 500 / 14500 |
| 30 | | 17'52" (+12'21") | 500 / 15000 |
| 31 | | 06'23" (+00'52") | 500 / 15500 |
| 32 | | 06'17" (+00'46") | 500 / 16000 |
| 33 | | 05'53" (+00'22") | 500 / 16500 |
| 34 | | 08'09" (+02'38") | 500 / 17000 |
| 35 | | 07'34" (+02'03") | 500 / 17500 |
| 36 | | 07'51" (+02'20") | 500 / 18000 |
| 37 | | 09'16" (+03'45") | 500 / 18500 |
| 38 | | 07'30" (+01'59") | 500 / 19000 |
| 39 | | 09'13" (+03'42") | 500 / 19500 |
| 40 | | 05'31" | 500 / 20000 |
| 41 | | 06'14" (+00'43") | 500 / 20500 |
| 42 | | 07'35" (+02'04") | 500 / 21000 |
| 43 | | 06'19" (+00'48") | 220 / 21220 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
8月累積里程 : 122.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'58" | 00:06'58" |
| 2 | 06'26" | 00:13'24" |
| 3 | 07'50" | 00:21'14" |
| 4 | 06'24" | 00:27'38" |
| 5 | 09'43" | 00:37'21" |
| 6 | 08'26" | 00:45'47" |
| 7 | 06'10" | 00:51'57" |
| 8 | 05'54" | 00:57'51" |
| 9 | 05'50" | 01:03'41" |
| 10 | 10'57" | 01:14'38" |
| 11 | 09'14" | 01:23'52" |
| 12 | 09'42" | 01:33'34" |
| 13 | 06'49" | 01:40'23" |
| 14 | 06'50" | 01:47'13" |
| 15 | 12'03" | 01:59'16" |
| 16 | 06'22" | 02:05'38" |
| 17 | 07'03" | 02:12'41" |
| 18 | 07'43" | 02:20'24" |
| 19 | 08'23" | 02:28'47" |
| 20 | 07'23" | 02:36'10" |
| 21 | 06'55" | 02:43'05" |
| 21.2 | 06'16" | 02:44'28" |
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