42.5 km | 06:47:15 | 09:35/km日期: 2022-08-07 06:00 - 總爬升: 730 m - 卡路里: 2642 Cal - 平均步頻: 154 - 溫度: 27°C - 濕度: 85%
Pace: 06'39" / 06'34" / 06'27" / 06'34" / 10'16" / 07'32" / 06'56" / 05'28" / 11'58" / 09'27" / 05'49" / 09'09" / 07'01" / 07'44" / 07'59" / 08'08" / 06'41" / 11'37" / 05'53" / 12'47" / 13'09" / 15'16" / 08'26" / 06'32" / 07'27" / 18'56" / 11'37" / 08'34" / 09'43" / 09'20" / 07'54" / 12'44" / 09'51" / 10'47" / 19'13" / 08'42" / 12'21" / 11'14" / 11'27" / 15'09" / 08'25" / 14'15" / 85'09" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'48" (+01'20") | 1000 / 1000 |
2 | | 06'34" (+01'06") | 1000 / 2000 |
3 | | 06'26" (+00'58") | 1000 / 3000 |
4 | | 06'33" (+01'05") | 1000 / 4000 |
5 | | 06'42" (+01'14") | 1000 / 5000 |
6 | | 07'31" (+02'03") | 1000 / 6000 |
7 | | 06'55" (+01'27") | 1000 / 7000 |
8 | | 05'28" | 1000 / 8000 |
9 | | 11'57" (+06'29") | 1000 / 9000 |
10 | | 09'26" (+03'58") | 1000 / 10000 |
11 | | 05'49" (+00'21") | 1000 / 11000 |
12 | | 09'08" (+03'40") | 1000 / 12000 |
13 | | 07'01" (+01'33") | 1000 / 13000 |
14 | | 07'43" (+02'15") | 1000 / 14000 |
15 | | 07'59" (+02'31") | 1000 / 15000 |
16 | | 08'07" (+02'39") | 1000 / 16000 |
17 | | 06'40" (+01'12") | 1000 / 17000 |
18 | | 11'37" (+06'09") | 1000 / 18000 |
19 | | 05'52" (+00'24") | 1000 / 19000 |
20 | | 12'47" (+07'19") | 1000 / 20000 |
21 | | 13'08" (+07'40") | 1000 / 21000 |
22 | | 07'11" (+01'43") | 1000 / 22000 |
23 | | 08'26" (+02'58") | 1000 / 23000 |
24 | | 06'31" (+01'03") | 1000 / 24000 |
25 | | 07'27" (+01'59") | 1000 / 25000 |
26 | | 18'54" (+13'26") | 1000 / 26000 |
27 | | 11'37" (+06'09") | 1000 / 27000 |
28 | | 08'33" (+03'05") | 1000 / 28000 |
29 | | 09'43" (+04'15") | 1000 / 29000 |
30 | | 09'19" (+03'51") | 1000 / 30000 |
31 | | 07'54" (+02'26") | 1000 / 31000 |
32 | | 12'44" (+07'16") | 1000 / 32000 |
33 | | 09'51" (+04'23") | 1000 / 33000 |
34 | | 10'46" (+05'18") | 1000 / 34000 |
35 | | 18'42" (+13'14") | 225 / 34225 |
36 | | 13'30" (+08'02") | 1000 / 35225 |
37 | | 08'27" (+02'59") | 1000 / 36225 |
38 | | 12'33" (+07'05") | 1000 / 37225 |
39 | | 11'15" (+05'47") | 1000 / 38225 |
40 | | 11'38" (+06'10") | 1000 / 39225 |
41 | | 14'10" (+08'42") | 1000 / 40225 |
42 | | 10'03" (+04'35") | 1000 / 41225 |
43 | | 14'48" (+09'20") | 1000 / 42225 |
44 | | 28'51" (+23'23") | 246 / 42471 |
45 | | 07'16" (+01'48") | 4 / 42475 |
8月累積里程 : 170.07 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'39" | 00:06'39" |
2 | 06'34" | 00:13'13" |
3 | 06'27" | 00:19'40" |
4 | 06'34" | 00:26'14" |
5 | 10'16" | 00:36'30" |
6 | 07'32" | 00:44'02" |
7 | 06'56" | 00:50'58" |
8 | 05'28" | 00:56'26" |
9 | 11'58" | 01:08'24" |
10 | 09'27" | 01:17'51" |
11 | 05'49" | 01:23'40" |
12 | 09'09" | 01:32'49" |
13 | 07'01" | 01:39'50" |
14 | 07'44" | 01:47'34" |
15 | 07'59" | 01:55'33" |
16 | 08'08" | 02:03'41" |
17 | 06'41" | 02:10'22" |
18 | 11'37" | 02:21'59" |
19 | 05'53" | 02:27'52" |
20 | 12'47" | 02:40'39" |
21 | 13'09" | 02:53'48" |
22 | 15'16" | 03:09'04" |
23 | 08'26" | 03:17'30" |
24 | 06'32" | 03:24'02" |
25 | 07'27" | 03:31'29" |
26 | 18'56" | 03:50'25" |
27 | 11'37" | 04:02'02" |
28 | 08'34" | 04:10'36" |
29 | 09'43" | 04:20'19" |
30 | 09'20" | 04:29'39" |
31 | 07'54" | 04:37'33" |
32 | 12'44" | 04:50'17" |
33 | 09'51" | 05:00'08" |
34 | 10'47" | 05:10'55" |
35 | 19'13" | 05:30'08" |
36 | 08'42" | 05:38'50" |
37 | 12'21" | 05:51'11" |
38 | 11'14" | 06:02'25" |
39 | 11'27" | 06:13'52" |
40 | 15'09" | 06:29'01" |
41 | 08'25" | 06:37'26" |
42 | 14'15" | 06:51'41" |
42.5 | 85'00" | 07:32'08" |