16.0 km | 02:05:35 | 07:50/km日期: 2022-08-07 05:18 - 總爬升: 152 m - 平均心率: 125 - 卡路里: 1010 Cal - 平均步頻: 178 - 溫度: 27°C - 濕度: 86%
Pace: 10'29" / 08'26" / 07'51" / 07'05" / 07'04" / 06'56" / 08'18" / 08'52" / 07'07" / 09'10" / 07'54" / 08'21" / 08'08" / 07'04" / 08'40" / 08'38" / 18'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 10'35" (+03'42") | 944 / 944 |
2 | | 08'25" (+01'32") | 1000 / 1944 |
3 | | 07'52" (+00'59") | 1000 / 2944 |
4 | | 07'18" (+00'25") | 507 / 3451 |
5 | | 07'05" (+00'12") | 1000 / 4451 |
6 | | 06'57" (+00'04") | 417 / 4869 |
7 | | 06'53" | 1000 / 5869 |
8 | | 08'11" (+01'18") | 1000 / 6869 |
9 | | 07'11" (+00'18") | 1000 / 7869 |
10 | | 07'16" (+00'23") | 1000 / 8869 |
11 | | 07'12" (+00'19") | 1000 / 9869 |
12 | | 07'36" (+00'43") | 1000 / 10869 |
13 | | 07'42" (+00'49") | 1000 / 11869 |
14 | | 07'49" (+00'56") | 1000 / 12869 |
15 | | 07'22" (+00'29") | 1000 / 13869 |
16 | | 07'50" (+00'57") | 1000 / 14869 |
17 | | 08'46" (+01'53") | 1000 / 15869 |
18 | | 10'38" (+03'45") | 159 / 16028 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 101~123 | 65~79% |
2:M馬拉松配速區 | 123~138 | 79~89% |
3:T乳酸耐力區 | 138~143 | 89~92% |
4:A無氧耐力區 | 143~152 | 92~97.5% |
5:I最大耗氧區 | 152~156 | 97.5~100% |
最大心率為156 點此去設定最大心率 |
8月累積里程 : 205.46 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'29" | 00:10'29" |
2 | 08'26" | 00:18'55" |
3 | 07'51" | 00:26'46" |
4 | 07'05" | 00:33'51" |
5 | 07'04" | 00:40'55" |
6 | 06'56" | 00:47'51" |
7 | 08'18" | 00:56'09" |
8 | 08'52" | 01:05'01" |
9 | 07'07" | 01:12'08" |
10 | 09'10" | 01:21'18" |
11 | 07'54" | 01:29'12" |
12 | 08'21" | 01:37'33" |
13 | 08'08" | 01:45'41" |
14 | 07'04" | 01:52'45" |
15 | 08'40" | 02:01'25" |
16 | 08'38" | 02:10'03" |
16.0 | 19'01" | 02:10'36" |