12.5 km | 02:21:28 | 11:18/km日期: 2022-08-07 09:55 - 平均心率: 139 - 卡路里: 919 Cal - 平均步頻: 154 - 溫度: 31°C - 濕度: 70%
Pace: 15'24" / 10'37" / 10'08" / 09'55" / 10'03" / 10'54" / 11'00" / 09'20" / 10'51" / 09'21" / 11'00" / 13'24" / 16'59" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 16'17" (+06'58") | 1000 / 1000 |
2 | | 10'35" (+01'16") | 1000 / 2000 |
3 | | 10'09" (+00'50") | 1000 / 3000 |
4 | | 09'53" (+00'34") | 1000 / 4000 |
5 | | 10'02" (+00'43") | 1000 / 5000 |
6 | | 10'54" (+01'35") | 1000 / 6000 |
7 | | 11'00" (+01'41") | 1000 / 7000 |
8 | | 09'19" | 1000 / 8000 |
9 | | 10'51" (+01'32") | 1000 / 9000 |
10 | | 09'20" (+00'01") | 1000 / 10000 |
11 | | 11'00" (+01'41") | 1000 / 11000 |
12 | | 13'24" (+04'05") | 1000 / 12000 |
13 | | 16'59" (+07'40") | 509 / 12509 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 104~127 | 65~79% |
2:M馬拉松配速區 | 127~143 | 79~89% |
3:T乳酸耐力區 | 143~148 | 89~92% |
4:A無氧耐力區 | 148~156 | 92~97.5% |
5:I最大耗氧區 | 156~161 | 97.5~100% |
最大心率為161 點此去設定最大心率 |
8月累積里程 : 519.35 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 15'24" | 00:15'24" |
2 | 10'37" | 00:26'01" |
3 | 10'08" | 00:36'09" |
4 | 09'55" | 00:46'04" |
5 | 10'03" | 00:56'07" |
6 | 10'54" | 01:07'01" |
7 | 11'00" | 01:18'01" |
8 | 09'20" | 01:27'21" |
9 | 10'51" | 01:38'12" |
10 | 09'21" | 01:47'33" |
11 | 11'00" | 01:58'33" |
12 | 13'24" | 02:11'57" |
12.5 | 16'59" | 02:20'36" |