33.6 km | 06:50:49 | 12:14/km日期: 2022-08-07 06:00 - 總爬升: 756 m - 平均心率: 122 - 卡路里: 2832 Cal - 平均步頻: 144 - 溫度: 27°C - 濕度: 85%
Pace: 09'03" / 06'59" / 07'27" / 08'14" / 09'07" / 06'26" / 06'11" / 06'30" / 10'22" / 08'39" / 06'16" / 11'22" / 07'46" / 08'47" / 12'50" / 08'46" / 13'51" / 11'09" / 06'42" / 12'13" / 24'33" / 12'00" / 11'00" / 10'31" / 16'18" / 13'42" / 19'22" / 14'56" / 32'59" / 15'27" / 30'21" / 10'22" / 11'42" / 15'55" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
8月累積里程 : 325.14 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'03" | 00:09'03" |
2 | 06'59" | 00:16'02" |
3 | 07'27" | 00:23'29" |
4 | 08'14" | 00:31'43" |
5 | 09'07" | 00:40'50" |
6 | 06'26" | 00:47'16" |
7 | 06'11" | 00:53'27" |
8 | 06'30" | 00:59'57" |
9 | 10'22" | 01:10'19" |
10 | 08'39" | 01:18'58" |
11 | 06'16" | 01:25'14" |
12 | 11'22" | 01:36'36" |
13 | 07'46" | 01:44'22" |
14 | 08'47" | 01:53'09" |
15 | 12'50" | 02:05'59" |
16 | 08'46" | 02:14'45" |
17 | 13'51" | 02:28'36" |
18 | 11'09" | 02:39'45" |
19 | 06'42" | 02:46'27" |
20 | 12'13" | 02:58'40" |
21 | 24'33" | 03:23'13" |
22 | 12'00" | 03:35'13" |
23 | 11'00" | 03:46'13" |
24 | 10'31" | 03:56'44" |
25 | 16'18" | 04:13'02" |
26 | 13'42" | 04:26'44" |
27 | 19'22" | 04:46'06" |
28 | 14'56" | 05:01'02" |
29 | 32'59" | 05:34'01" |
30 | 15'27" | 05:49'28" |
31 | 30'21" | 06:19'49" |
32 | 10'22" | 06:30'11" |
33 | 11'42" | 06:41'53" |
33.6 | 15'55" | 06:50'50" |