16.1 km | 03:00:29 | 11:11/km日期: 2022-08-07 05:30 - 總爬升: 400 m - 平均心率: 125 - 卡路里: 1201 Cal - 平均步頻: 152 - 溫度: 27°C - 濕度: 83%
Pace: 06'36" / 11'51" / 11'18" / 05'52" / 07'07" / 13'22" / 12'59" / 20'07" / 19'25" / 16'01" / 12'55" / 08'05" / 08'57" / 05'34" / 09'00" / 06'45" / 42'00" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
8月累積里程 : 536.38 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'36" | 00:06'36" |
2 | 11'51" | 00:18'27" |
3 | 11'18" | 00:29'45" |
4 | 05'52" | 00:35'37" |
5 | 07'07" | 00:42'44" |
6 | 13'22" | 00:56'06" |
7 | 12'59" | 01:09'05" |
8 | 20'07" | 01:29'12" |
9 | 19'25" | 01:48'37" |
10 | 16'01" | 02:04'38" |
11 | 12'55" | 02:17'33" |
12 | 08'05" | 02:25'38" |
13 | 08'57" | 02:34'35" |
14 | 05'34" | 02:40'09" |
15 | 09'00" | 02:49'09" |
16 | 06'45" | 02:55'54" |
16.1 | 41'55" | 03:01'09" |