|  100.3 km | 06:18:43 | 15.9 km/h日期: 2022-08-07 05:27 - 總爬升: 1684 m - 平均心率: 152 - 卡路里: 1505 Cal - 溫度: 27°C - 濕度: 82% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 24.32 (-21.25) | 1002 / 1002 | | 2 | | 26.47 (-19.10) | 1005 / 2008 | | 3 | | 22.09 (-23.48) | 1002 / 3010 | | 4 | | 31.30 (-14.27) | 1005 / 4015 | | 5 | | 17.91 (-27.66) | 1001 / 5017 |
| 6 | | 23.38 (-22.19) | 1005 / 6022 | | 7 | | 22.64 (-22.93) | 1002 / 7024 | | 8 | | 24.32 (-21.25) | 1000 / 8024 | | 9 | | 25.71 (-19.86) | 1005 / 9030 | | 10 | | 26.67 (-18.90) | 1001 / 10032 | | 11 | | 20.57 (-25.00) | 1003 / 11036 | | 12 | | 21.82 (-23.75) | 1000 / 12036 | | 13 | | 22.50 (-23.07) | 1005 / 13042 | | 14 | | 23.38 (-22.19) | 1001 / 14043 | | 15 | | 24.32 (-21.25) | 1006 / 15049 | | 16 | | 24.66 (-20.91) | 1004 / 16054 | | 17 | | 27.07 (-18.50) | 1004 / 17058 | | 18 | | 15.00 (-30.57) | 1003 / 18061 | | 19 | | 17.06 (-28.51) | 1000 / 19062 | | 20 | | 13.09 (-32.48) | 1002 / 20065 | | 21 | | 12.54 (-33.03) | 1003 / 21068 | | 22 | | 13.74 (-31.83) | 1001 / 22070 | | 23 | | 3.27 (-42.30) | 1001 / 23071 | | 24 | | 25.17 (-20.39) | 1006 / 24078 | | 25 | | 21.05 (-24.52) | 1001 / 25080 | | 26 | | 13.43 (-32.14) | 1003 / 26083 | | 27 | | 16.44 (-29.13) | 1002 / 27086 | | 28 | | 16.00 (-29.57) | 1001 / 28087 | | 29 | | 21.95 (-23.62) | 1006 / 29094 | | 30 | | 11.11 (-34.46) | 1003 / 30098 | | 31 | | 20.11 (-25.46) | 1000 / 31098 | | 32 | | 21.95 (-23.62) | 1004 / 32103 | | 33 | | 11.65 (-33.92) | 1002 / 33106 | | 34 | | 5.79 (-39.78) | 1000 / 34107 | | 35 | | 15.06 (-30.51) | 1005 / 35113 | | 36 | | 23.68 (-21.89) | 1003 / 36116 | | 37 | | 25.17 (-20.39) | 1003 / 37119 | | 38 | | 24.32 (-21.25) | 1006 / 38126 | | 39 | | 20.93 (-24.64) | 1008 / 39134 | | 40 | | 25.35 (-20.22) | 1004 / 40138 | | 41 | | 28.12 (-17.44) | 1003 / 41141 | | 42 | | 30.51 (-15.06) | 1006 / 42147 | | 43 | | 22.93 (-22.64) | 1000 / 43148 | | 44 | | 21.82 (-23.75) | 1001 / 44150 | | 45 | | 22.78 (-22.78) | 1004 / 45155 | | 46 | | 25.17 (-20.39) | 1002 / 46157 | | 47 | | 24.32 (-21.25) | 1002 / 47159 | | 48 | | 20.22 (-25.34) | 1000 / 48160 | | 49 | | 21.30 (-24.27) | 1004 / 49164 | | 50 | | 17.91 (-27.66) | 1002 / 50166 | | 51 | | 14.34 (-31.23) | 1000 / 51167 | | 52 | | 11.92 (-33.65) | 1002 / 52169 | | 53 | | 16.22 (-29.35) | 1001 / 53171 | | 54 | | 13.95 (-31.62) | 1001 / 54173 | | 55 | | 12.33 (-33.24) | 1001 / 55174 | | 56 | | 6.10 (-39.47) | 1006 / 56181 | | 57 | | 15.58 (-29.99) | 1002 / 57183 | | 58 | | 7.35 (-38.22) | 1012 / 58195 | | 59 | | 43.90 (-1.67) | 1006 / 59202 | | 60 | | 40.00 (-5.57) | 1002 / 60204 | | 61 | | 35.64 (-9.93) | 1005 / 61210 | | 62 | | 28.57 (-17.00) | 1003 / 62214 | | 63 | | 40.00 (-5.57) | 1005 / 63219 | | 64 | | 32.43 (-13.14) | 1005 / 64224 | | 65 | | 39.13 (-6.44) | 1003 / 65227 | | 66 | | 32.43 (-13.14) | 1008 / 66236 | | 67 | | 35.29 (-10.28) | 1002 / 67239 | | 68 | | 42.35 (-3.22) | 1004 / 68244 | | 69 | | 45.57 | 1005 / 69250 | | 70 | | 38.30 (-7.27) | 1004 / 70255 | | 71 | | 33.33 (-12.24) | 1002 / 71257 | | 72 | | 32.43 (-13.14) | 1000 / 72257 | | 73 | | 34.62 (-10.95) | 1000 / 73258 | | 74 | | 7.69 (-37.88) | 1006 / 74264 | | 75 | | 37.50 (-8.07) | 1001 / 75266 | | 76 | | 31.30 (-14.27) | 1001 / 76267 | | 77 | | 24.49 (-21.08) | 1006 / 77274 | | 78 | | 10.56 (-35.01) | 1003 / 78278 | | 79 | | 25.35 (-20.22) | 1002 / 79281 | | 80 | | 20.22 (-25.34) | 1003 / 80284 | | 81 | | 15.72 (-29.85) | 1004 / 81289 | | 82 | | 15.38 (-30.19) | 1001 / 82290 | | 83 | | 31.30 (-14.27) | 1003 / 83293 | | 84 | | 12.12 (-33.45) | 1002 / 84296 | | 85 | | 21.30 (-24.27) | 1001 / 85297 | | 86 | | 1.54 (-44.03) | 1002 / 86299 | | 87 | | 17.14 (-28.43) | 1001 / 87301 | | 88 | | 20.34 (-25.23) | 1001 / 88303 | | 89 | | 12.77 (-32.80) | 1002 / 89305 | | 90 | | 12.41 (-33.16) | 1005 / 90311 | | 91 | | 17.56 (-28.01) | 1004 / 91315 | | 92 | | 7.74 (-37.83) | 1000 / 92316 | | 93 | | 15.25 (-30.32) | 1000 / 93316 | | 94 | | 21.95 (-23.62) | 1000 / 94317 | | 95 | | 16.22 (-29.35) | 1001 / 95318 | | 96 | | 22.78 (-22.78) | 1007 / 96325 | | 97 | | 19.57 (-26.00) | 1003 / 97329 | | 98 | | 18.09 (-27.48) | 1002 / 98332 | | 99 | | 15.25 (-30.32) | 1001 / 99334 | | 100 | | 13.24 (-32.33) | 994 / 100328 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~137 | 65~79% | | 2:M馬拉松配速區 | 137~154 | 79~89% | | 3:T乳酸耐力區 | 154~160 | 89~92% | | 4:A無氧耐力區 | 160~169 | 92~97.5% | | 5:I最大耗氧區 | 169~174 | 97.5~100% | | 最大心率為174 點此去設定最大心率 |
8月累積里程 : 223.44 km | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 24.3 | -2.0 % | | 2 | 27.3 | 3.4 % | | 3 | 22.0 | 6.0 % | | 4 | 31.0 | -2.7 % | | 5 | 31.0 | -3.2 % | | 6 | 15.3 | -1.2 % | | 7 | 23.1 | -3.2 % | | 8 | 24.8 | -2.2 % | | 9 | 25.5 | 2.0 % | | 10 | 26.7 | 3.3 % | | 11 | 22.0 | 3.2 % | | 12 | 21.7 | 5.0 % | | 13 | 23.1 | 3.2 % | | 14 | 22.8 | 3.2 % | | 15 | 25.4 | 3.8 % | | 16 | 24.0 | 2.8 % | | 17 | 27.9 | -1.0 % | | 18 | 17.1 | -3.2 % | | 19 | 16.7 | 6.0 % | | 20 | 15.4 | 6.2 % | | 21 | 12.4 | 10.8 % | | 22 | 14.4 | 7.4 % | | 23 | 14.3 | 9.4 % | | 24 | 3.4 | 7.0 % | | 25 | 26.3 | -6.0 % | | 26 | 17.8 | 4.8 % | | 27 | 14.0 | 8.6 % | | 28 | 15.4 | -5.7 % | | 29 | 19.5 | -11.6 % | | 30 | 24.0 | -6.8 % | | 31 | 10.3 | -6.2 % | | 32 | 24.5 | -3.8 % | | 33 | 22.4 | -7.0 % | | 34 | 8.0 | -6.2 % | | 35 | 7.0 | 4.0 % | | 36 | 18.9 | 7.1 % | | 37 | 22.9 | -5.5 % | | 38 | 26.1 | 3.7 % | | 39 | 24.8 | 2.9 % | | 40 | 21.6 | 6.7 % | | 41 | 25.4 | 6.6 % | | 42 | 29.3 | 3.3 % | | 43 | 30.8 | -4.9 % | | 44 | 24.0 | 4.4 % | | 45 | 22.2 | 3.3 % | | 46 | 23.1 | 5.4 % | | 47 | 25.9 | 4.5 % | | 48 | 25.4 | -3.1 % | | 49 | 22.5 | 6.3 % | | 50 | 19.9 | 4.8 % | | 51 | 19.4 | 5.9 % | | 52 | 15.9 | 8.9 % | | 53 | 12.5 | 8.3 % | | 54 | 14.0 | 5.7 % | | 55 | 15.7 | 6.6 % | | 56 | 14.2 | 9.6 % | | 57 | 10.3 | -7.0 % | | 58 | 7.6 | -7.7 % | | 59 | 6.2 | 7.3 % | | 60 | 41.4 | -9.4 % | | 61 | 43.4 | -4.5 % | | 62 | 39.1 | -5.6 % | | 63 | 38.3 | -9.2 % | | 64 | 27.5 | -5.4 % | | 65 | 40.0 | -4.6 % | | 66 | 35.3 | -4.6 % | | 67 | 39.1 | -2.4 % | | 68 | 31.9 | -3.0 % | | 69 | 37.1 | -3.3 % | | 70 | 45.6 | -2.2 % | | 71 | 46.8 | -2.5 % | | 72 | 37.1 | -3.3 % | | 73 | 33.6 | -1.2 % | | 74 | 32.7 | -4.7 % | | 75 | 34.0 | -3.4 % | | 76 | 7.8 | -3.8 % | | 77 | 38.3 | -2.2 % | | 78 | 31.6 | -1.4 % | | 79 | 24.8 | 5.0 % | | 80 | 10.7 | -3.4 % | | 81 | 27.3 | -3.2 % | | 82 | 20.3 | 5.4 % | | 83 | 15.3 | -4.5 % | | 84 | 32.1 | -4.6 % | | 85 | 15.5 | -2.9 % | | 86 | 12.7 | 2.3 % | | 87 | 20.5 | -2.9 % | | 88 | 1.6 | -3.6 % | | 89 | 15.2 | -2.7 % | | 90 | 21.7 | 3.7 % | | 91 | 12.9 | -6.2 % | | 92 | 15.2 | -3.0 % | | 93 | 15.1 | -3.0 % | | 94 | 9.0 | 5.0 % | | 95 | 11.9 | 5.4 % | | 96 | 20.6 | 6.4 % | | 97 | 21.8 | -4.7 % | | 98 | 17.3 | -2.8 % | | 99 | 24.0 | -2.5 % | | 100 | 18.0 | -4.4 % | | 101 | 18.8 | -3.1 % | | 102 | 14.9 | 4.5 % | | 100.3 | -30.9 | -4.8 % |
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