42.4 km | 06:22:42 | 09:02/km日期: 2022-08-07 06:00 - 總爬升: 734 m - 平均心率: 140 - 卡路里: 2180 Cal - 平均步頻: 168 - 溫度: 27°C - 濕度: 85%
Pace: 06'47" / 06'11" / 05'58" / 06'08" / 11'47" / 05'53" / 05'50" / 05'59" / 12'33" / 05'57" / 05'56" / 08'45" / 06'08" / 06'29" / 11'41" / 07'08" / 05'29" / 16'07" / 05'44" / 07'49" / 11'18" / 21'09" / 06'10" / 07'57" / 05'49" / 21'20" / 08'13" / 06'15" / 12'41" / 07'42" / 06'53" / 10'32" / 07'32" / 08'09" / 14'01" / 09'17" / 09'08" / 17'51" / 05'43" / 10'27" / 12'10" / 05'55" / 06'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'47" (+01'19") | 1000 / 1000 |
2 | | 06'10" (+00'42") | 1000 / 2000 |
3 | | 05'57" (+00'29") | 1000 / 3000 |
4 | | 06'08" (+00'40") | 1000 / 4000 |
5 | | 11'47" (+06'19") | 1000 / 5000 |
6 | | 05'53" (+00'25") | 1000 / 6000 |
7 | | 05'49" (+00'21") | 1000 / 7000 |
8 | | 05'58" (+00'30") | 1000 / 8000 |
9 | | 12'33" (+07'05") | 1000 / 9000 |
10 | | 05'56" (+00'28") | 1000 / 10000 |
11 | | 05'56" (+00'28") | 1000 / 11000 |
12 | | 08'44" (+03'16") | 1000 / 12000 |
13 | | 06'08" (+00'40") | 1000 / 13000 |
14 | | 06'28" (+01'00") | 1000 / 14000 |
15 | | 11'40" (+06'12") | 1000 / 15000 |
16 | | 07'08" (+01'40") | 1000 / 16000 |
17 | | 05'28" | 1000 / 17000 |
18 | | 16'07" (+10'39") | 1000 / 18000 |
19 | | 05'43" (+00'15") | 1000 / 19000 |
20 | | 07'49" (+02'21") | 1000 / 20000 |
21 | | 11'17" (+05'49") | 1000 / 21000 |
22 | | 21'09" (+15'41") | 1000 / 22000 |
23 | | 06'09" (+00'41") | 1000 / 23000 |
24 | | 07'57" (+02'29") | 1000 / 24000 |
25 | | 05'49" (+00'21") | 1000 / 25000 |
26 | | 21'20" (+15'52") | 1000 / 26000 |
27 | | 08'12" (+02'44") | 1000 / 27000 |
28 | | 06'15" (+00'47") | 1000 / 28000 |
29 | | 12'41" (+07'13") | 1000 / 29000 |
30 | | 07'41" (+02'13") | 1000 / 30000 |
31 | | 06'52" (+01'24") | 1000 / 31000 |
32 | | 10'32" (+05'04") | 1000 / 32000 |
33 | | 07'31" (+02'03") | 1000 / 33000 |
34 | | 08'09" (+02'41") | 1000 / 34000 |
35 | | 14'00" (+08'32") | 1000 / 35000 |
36 | | 09'16" (+03'48") | 1000 / 36000 |
37 | | 09'07" (+03'39") | 1000 / 37000 |
38 | | 17'51" (+12'23") | 1000 / 38000 |
39 | | 05'43" (+00'15") | 1000 / 39000 |
40 | | 10'26" (+04'58") | 1000 / 40000 |
41 | | 12'10" (+06'42") | 1000 / 41000 |
42 | | 05'55" (+00'27") | 1000 / 42000 |
43 | | 05'58" (+00'30") | 363 / 42363 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 105~128 | 65~79% |
2:M馬拉松配速區 | 128~145 | 79~89% |
3:T乳酸耐力區 | 145~149 | 89~92% |
4:A無氧耐力區 | 149~158 | 92~97.5% |
5:I最大耗氧區 | 158~163 | 97.5~100% |
最大心率為163 點此去設定最大心率 |
8月累積里程 : 215.79 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'47" | 00:06'47" |
2 | 06'11" | 00:12'58" |
3 | 05'58" | 00:18'56" |
4 | 06'08" | 00:25'04" |
5 | 11'47" | 00:36'51" |
6 | 05'53" | 00:42'44" |
7 | 05'50" | 00:48'34" |
8 | 05'59" | 00:54'33" |
9 | 12'33" | 01:07'06" |
10 | 05'57" | 01:13'03" |
11 | 05'56" | 01:18'59" |
12 | 08'45" | 01:27'44" |
13 | 06'08" | 01:33'52" |
14 | 06'29" | 01:40'21" |
15 | 11'41" | 01:52'02" |
16 | 07'08" | 01:59'10" |
17 | 05'29" | 02:04'39" |
18 | 16'07" | 02:20'46" |
19 | 05'44" | 02:26'30" |
20 | 07'49" | 02:34'19" |
21 | 11'18" | 02:45'37" |
22 | 21'09" | 03:06'46" |
23 | 06'10" | 03:12'56" |
24 | 07'57" | 03:20'53" |
25 | 05'49" | 03:26'42" |
26 | 21'20" | 03:48'02" |
27 | 08'13" | 03:56'15" |
28 | 06'15" | 04:02'30" |
29 | 12'41" | 04:15'11" |
30 | 07'42" | 04:22'53" |
31 | 06'53" | 04:29'46" |
32 | 10'32" | 04:40'18" |
33 | 07'32" | 04:47'50" |
34 | 08'09" | 04:55'59" |
35 | 14'01" | 05:10'00" |
36 | 09'17" | 05:19'17" |
37 | 09'08" | 05:28'25" |
38 | 17'51" | 05:46'16" |
39 | 05'43" | 05:51'59" |
40 | 10'27" | 06:02'26" |
41 | 12'10" | 06:14'36" |
42 | 05'55" | 06:20'31" |
42.4 | 06'00" | 06:22'42" |