21.7 km | 02:23:12 | 06:35/km日期: 2015-09-06 06:00 - 卡路里: 1539 Cal - 溫度: 26°C - 濕度: 94%
Pace: 05'23" / 05'36" / 05'25" / 05'48" / 05'37" / 05'35" / 06'02" / 05'57" / 06'47" / 05'50" / 05'45" / 06'17" / 05'45" / 06'26" / 06'06" / 06'23" / 08'03" / 09'43" / 08'53" / 08'17" / 07'25" / 08'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'23" | 1000 / 1000 |
2 | | 05'35" (+00'12") | 1000 / 2000 |
3 | | 05'25" (+00'02") | 1000 / 3000 |
4 | | 05'47" (+00'24") | 1000 / 4000 |
5 | | 05'37" (+00'14") | 1000 / 5000 |
6 | | 05'35" (+00'12") | 1000 / 6000 |
7 | | 06'01" (+00'38") | 1000 / 7000 |
8 | | 05'57" (+00'34") | 1000 / 8000 |
9 | | 06'46" (+01'23") | 1000 / 9000 |
10 | | 05'49" (+00'26") | 1000 / 10000 |
11 | | 05'45" (+00'22") | 1000 / 11000 |
12 | | 06'17" (+00'54") | 1000 / 12000 |
13 | | 05'45" (+00'22") | 1000 / 13000 |
14 | | 06'25" (+01'02") | 1000 / 14000 |
15 | | 06'05" (+00'42") | 1000 / 15000 |
16 | | 06'22" (+00'59") | 1000 / 16000 |
17 | | 08'03" (+02'40") | 1000 / 17000 |
18 | | 09'42" (+04'19") | 1000 / 18000 |
19 | | 08'52" (+03'29") | 1000 / 19000 |
20 | | 08'17" (+02'54") | 1000 / 20000 |
21 | | 07'24" (+02'01") | 1000 / 21000 |
22 | | 08'35" (+03'12") | 715 / 21715 |
9月累積里程 : 76.33 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'23" | 00:05'23" |
2 | 05'36" | 00:10'59" |
3 | 05'25" | 00:16'24" |
4 | 05'48" | 00:22'12" |
5 | 05'37" | 00:27'49" |
6 | 05'35" | 00:33'24" |
7 | 06'02" | 00:39'26" |
8 | 05'57" | 00:45'23" |
9 | 06'47" | 00:52'10" |
10 | 05'50" | 00:58'00" |
11 | 05'45" | 01:03'45" |
12 | 06'17" | 01:10'02" |
13 | 05'45" | 01:15'47" |
14 | 06'26" | 01:22'13" |
15 | 06'06" | 01:28'19" |
16 | 06'23" | 01:34'42" |
17 | 08'03" | 01:42'45" |
18 | 09'43" | 01:52'28" |
19 | 08'53" | 02:01'21" |
20 | 08'17" | 02:09'38" |
21 | 07'25" | 02:17'03" |
21.7 | 08'35" | 02:23'12" |