46.4 km | 06:48:55 | 08:48/km日期: 2022-08-07 04:44 - 平均心率: 154 - 卡路里: 3357 Cal - 平均步頻: 162 - 溫度: 27°C - 濕度: 85%
Pace: 07'42" / 07'11" / 06'11" / 06'12" / 11'48" / 06'55" / 07'45" / 06'20" / 06'19" / 08'01" / 06'20" / 07'28" / 18'01" / 07'21" / 06'35" / 05'46" / 08'40" / 05'55" / 19'37" / 07'05" / 08'28" / 09'34" / 06'52" / 11'16" / 06'15" / 06'07" / 06'27" / 06'51" / 05'43" / 26'34" / 07'46" / 09'37" / 16'30" / 07'09" / 06'49" / 05'43" / 05'41" / 06'22" / 06'54" / 17'21" / 07'11" / 06'58" / 08'11" / 09'14" / 06'33" / 14'56" / 11'16" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'42" (+02'01") | 1000 / 1000 |
2 | | 07'11" (+01'30") | 1000 / 2000 |
3 | | 06'10" (+00'29") | 1000 / 3000 |
4 | | 06'12" (+00'31") | 1000 / 4000 |
5 | | 11'47" (+06'06") | 1000 / 5000 |
6 | | 06'55" (+01'14") | 1000 / 6000 |
7 | | 07'45" (+02'04") | 1000 / 7000 |
8 | | 06'19" (+00'38") | 1000 / 8000 |
9 | | 06'19" (+00'38") | 1000 / 9000 |
10 | | 08'00" (+02'19") | 1000 / 10000 |
11 | | 06'19" (+00'38") | 1000 / 11000 |
12 | | 07'28" (+01'47") | 1000 / 12000 |
13 | | 18'00" (+12'19") | 1000 / 13000 |
14 | | 07'21" (+01'40") | 1000 / 14000 |
15 | | 06'34" (+00'53") | 1000 / 15000 |
16 | | 05'46" (+00'05") | 1000 / 16000 |
17 | | 08'39" (+02'58") | 1000 / 17000 |
18 | | 05'54" (+00'13") | 1000 / 18000 |
19 | | 19'37" (+13'56") | 1000 / 19000 |
20 | | 07'05" (+01'24") | 1000 / 20000 |
21 | | 08'28" (+02'47") | 1000 / 21000 |
22 | | 09'33" (+03'52") | 1000 / 22000 |
23 | | 06'52" (+01'11") | 1000 / 23000 |
24 | | 11'15" (+05'34") | 1000 / 24000 |
25 | | 06'14" (+00'33") | 1000 / 25000 |
26 | | 06'06" (+00'25") | 1000 / 26000 |
27 | | 06'26" (+00'45") | 1000 / 27000 |
28 | | 06'51" (+01'10") | 1000 / 28000 |
29 | | 05'43" (+00'02") | 1000 / 29000 |
30 | | 26'33" (+20'52") | 1000 / 30000 |
31 | | 07'46" (+02'05") | 1000 / 31000 |
32 | | 09'37" (+03'56") | 1000 / 32000 |
33 | | 16'29" (+10'48") | 1000 / 33000 |
34 | | 07'09" (+01'28") | 1000 / 34000 |
35 | | 06'48" (+01'07") | 1000 / 35000 |
36 | | 05'42" (+00'01") | 1000 / 36000 |
37 | | 05'41" | 1000 / 37000 |
38 | | 06'21" (+00'40") | 1000 / 38000 |
39 | | 06'53" (+01'12") | 1000 / 39000 |
40 | | 17'20" (+11'39") | 1000 / 40000 |
41 | | 07'10" (+01'29") | 1000 / 41000 |
42 | | 06'58" (+01'17") | 1000 / 42000 |
43 | | 08'10" (+02'29") | 1000 / 43000 |
44 | | 09'14" (+03'33") | 1000 / 44000 |
45 | | 06'32" (+00'51") | 1000 / 45000 |
46 | | 14'55" (+09'14") | 1000 / 46000 |
47 | | 11'16" (+05'35") | 414 / 46414 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
8月累積里程 : 306.53 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'42" | 00:07'42" |
2 | 07'11" | 00:14'53" |
3 | 06'11" | 00:21'04" |
4 | 06'12" | 00:27'16" |
5 | 11'48" | 00:39'04" |
6 | 06'55" | 00:45'59" |
7 | 07'45" | 00:53'44" |
8 | 06'20" | 01:00'04" |
9 | 06'19" | 01:06'23" |
10 | 08'01" | 01:14'24" |
11 | 06'20" | 01:20'44" |
12 | 07'28" | 01:28'12" |
13 | 18'01" | 01:46'13" |
14 | 07'21" | 01:53'34" |
15 | 06'35" | 02:00'09" |
16 | 05'46" | 02:05'55" |
17 | 08'40" | 02:14'35" |
18 | 05'55" | 02:20'30" |
19 | 19'37" | 02:40'07" |
20 | 07'05" | 02:47'12" |
21 | 08'28" | 02:55'40" |
22 | 09'34" | 03:05'14" |
23 | 06'52" | 03:12'06" |
24 | 11'16" | 03:23'22" |
25 | 06'15" | 03:29'37" |
26 | 06'07" | 03:35'44" |
27 | 06'27" | 03:42'11" |
28 | 06'51" | 03:49'02" |
29 | 05'43" | 03:54'45" |
30 | 26'34" | 04:21'19" |
31 | 07'46" | 04:29'05" |
32 | 09'37" | 04:38'42" |
33 | 16'30" | 04:55'12" |
34 | 07'09" | 05:02'21" |
35 | 06'49" | 05:09'10" |
36 | 05'43" | 05:14'53" |
37 | 05'41" | 05:20'34" |
38 | 06'22" | 05:26'56" |
39 | 06'54" | 05:33'50" |
40 | 17'21" | 05:51'11" |
41 | 07'11" | 05:58'22" |
42 | 06'58" | 06:05'20" |
43 | 08'11" | 06:13'31" |
44 | 09'14" | 06:22'45" |
45 | 06'33" | 06:29'18" |
46 | 14'56" | 06:44'14" |
46.4 | 11'15" | 06:48'54" |