21.0 km | 04:12:14 | 11:59/km日期: 2022-08-07 05:59 - 總爬升: 166 m - 平均心率: 137 - 卡路里: 1640 Cal - 平均步頻: 148 - 溫度: 26°C - 濕度: 86%
Pace: 07'49" / 08'25" / 10'23" / 08'42" / 09'30" / 08'30" / 09'59" / 11'11" / 11'25" / 13'32" / 08'46" / 10'29" / 11'47" / 32'21" / 11'48" / 07'48" / 10'19" / 18'10" / 19'08" / 20'30" / 17'20" / 15'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'49" (+00'02") | 1000 / 1000 |
| 2 | | 08'24" (+00'37") | 1000 / 2000 |
| 3 | | 10'23" (+02'36") | 1000 / 3000 |
| 4 | | 08'42" (+00'55") | 1000 / 4000 |
| 5 | | 09'29" (+01'42") | 1000 / 5000 |
| 6 | | 08'30" (+00'43") | 1000 / 6000 |
| 7 | | 09'59" (+02'12") | 1000 / 7000 |
| 8 | | 11'11" (+03'24") | 1000 / 8000 |
| 9 | | 11'24" (+03'37") | 1000 / 9000 |
| 10 | | 13'32" (+05'45") | 1000 / 10000 |
| 11 | | 08'45" (+00'58") | 1000 / 11000 |
| 12 | | 10'29" (+02'42") | 1000 / 12000 |
| 13 | | 11'46" (+03'59") | 1000 / 13000 |
| 14 | | 16'23" (+08'36") | 1000 / 14000 |
| 15 | | 11'47" (+04'00") | 1000 / 15000 |
| 16 | | 07'47" | 1000 / 16000 |
| 17 | | 10'18" (+02'31") | 1000 / 17000 |
| 18 | | 18'09" (+10'22") | 1000 / 18000 |
| 19 | | 19'08" (+11'21") | 1000 / 19000 |
| 20 | | 20'29" (+12'42") | 1000 / 20000 |
| 21 | | 17'20" (+09'33") | 1000 / 21000 |
| 22 | | 15'25" (+07'38") | 22 / 21022 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
8月累積里程 : 86.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'49" | 00:07'49" |
| 2 | 08'25" | 00:16'14" |
| 3 | 10'23" | 00:26'37" |
| 4 | 08'42" | 00:35'19" |
| 5 | 09'30" | 00:44'49" |
| 6 | 08'30" | 00:53'19" |
| 7 | 09'59" | 01:03'18" |
| 8 | 11'11" | 01:14'29" |
| 9 | 11'25" | 01:25'54" |
| 10 | 13'32" | 01:39'26" |
| 11 | 08'46" | 01:48'12" |
| 12 | 10'29" | 01:58'41" |
| 13 | 11'47" | 02:10'28" |
| 14 | 32'21" | 02:42'49" |
| 15 | 11'48" | 02:54'37" |
| 16 | 07'48" | 03:02'25" |
| 17 | 10'19" | 03:12'44" |
| 18 | 18'10" | 03:30'54" |
| 19 | 19'08" | 03:50'02" |
| 20 | 20'30" | 04:10'32" |
| 21 | 17'20" | 04:27'52" |
| 21.0 | 15'49" | 04:28'13" |
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