48.3 km | 05:16:00 | 06:32/km日期: 2022-08-07 04:38 - 總爬升: 728 m - 平均心率: 130 - 卡路里: 2192 Cal - 平均步頻: 188 - 溫度: 27°C - 濕度: 85%
Pace: 06'50" / 06'24" / 05'39" / 05'50" / 05'38" / 05'35" / 05'35" / 05'27" / 05'23" / 05'30" / 05'22" / 05'33" / 05'30" / 10'12" / 05'33" / 05'35" / 05'33" / 12'00" / 05'29" / 05'36" / 06'07" / 06'05" / 06'43" / 07'36" / 08'03" / 06'16" / 05'40" / 05'21" / 05'30" / 07'06" / 07'24" / 33'38" / 05'40" / 05'38" / 05'50" / 09'40" / 05'32" / 05'16" / 05'23" / 05'38" / 05'48" / 05'37" / 08'12" / 20'54" / 05'31" / 05'17" / 05'26" / 06'08" / 15'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'52" (+01'36") | 1000 / 1000 |
2 | | 06'24" (+01'08") | 1000 / 2000 |
3 | | 05'39" (+00'23") | 1000 / 3000 |
4 | | 05'50" (+00'34") | 1000 / 4000 |
5 | | 05'37" (+00'21") | 1000 / 5000 |
6 | | 05'35" (+00'19") | 1000 / 6000 |
7 | | 05'35" (+00'19") | 1000 / 7000 |
8 | | 05'26" (+00'10") | 1000 / 8000 |
9 | | 05'22" (+00'06") | 1000 / 9000 |
10 | | 05'29" (+00'13") | 1000 / 10000 |
11 | | 05'21" (+00'05") | 1000 / 11000 |
12 | | 05'33" (+00'17") | 1000 / 12000 |
13 | | 05'29" (+00'13") | 1000 / 13000 |
14 | | 05'18" (+00'02") | 1000 / 14000 |
15 | | 05'33" (+00'17") | 1000 / 15000 |
16 | | 05'34" (+00'18") | 1000 / 16000 |
17 | | 05'33" (+00'17") | 1000 / 17000 |
18 | | 12'00" (+06'44") | 1000 / 18000 |
19 | | 05'28" (+00'12") | 1000 / 19000 |
20 | | 05'36" (+00'20") | 1000 / 20000 |
21 | | 06'07" (+00'51") | 1000 / 21000 |
22 | | 06'04" (+00'48") | 1000 / 22000 |
23 | | 06'42" (+01'26") | 1000 / 23000 |
24 | | 07'35" (+02'19") | 1000 / 24000 |
25 | | 08'03" (+02'47") | 1000 / 25000 |
26 | | 06'16" (+01'00") | 1000 / 26000 |
27 | | 05'40" (+00'24") | 1000 / 27000 |
28 | | 05'20" (+00'04") | 1000 / 28000 |
29 | | 05'29" (+00'13") | 1000 / 29000 |
30 | | 07'06" (+01'50") | 1000 / 30000 |
31 | | 07'24" (+02'08") | 1000 / 31000 |
32 | | 09'14" (+03'58") | 1000 / 32000 |
33 | | 05'40" (+00'24") | 1000 / 33000 |
34 | | 05'37" (+00'21") | 1000 / 34000 |
35 | | 05'50" (+00'34") | 1000 / 35000 |
36 | | 09'39" (+04'23") | 1000 / 36000 |
37 | | 05'31" (+00'15") | 1000 / 37000 |
38 | | 05'16" | 1000 / 38000 |
39 | | 05'22" (+00'06") | 1000 / 39000 |
40 | | 05'38" (+00'22") | 1000 / 40000 |
41 | | 05'47" (+00'31") | 1000 / 41000 |
42 | | 05'37" (+00'21") | 1000 / 42000 |
43 | | 06'24" (+01'08") | 1000 / 43000 |
44 | | 20'53" (+15'37") | 1000 / 44000 |
45 | | 05'30" (+00'14") | 1000 / 45000 |
46 | | 05'17" (+00'01") | 1000 / 46000 |
47 | | 05'25" (+00'09") | 1000 / 47000 |
48 | | 06'07" (+00'51") | 1000 / 48000 |
49 | | 16'48" (+11'32") | 346 / 48346 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 108~131 | 65~79% |
2:M馬拉松配速區 | 131~148 | 79~89% |
3:T乳酸耐力區 | 148~153 | 89~92% |
4:A無氧耐力區 | 153~162 | 92~97.5% |
5:I最大耗氧區 | 162~167 | 97.5~100% |
最大心率為167 點此去設定最大心率 |
8月累積里程 : 501.86 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'50" | 00:06'50" |
2 | 06'24" | 00:13'14" |
3 | 05'39" | 00:18'53" |
4 | 05'50" | 00:24'43" |
5 | 05'38" | 00:30'21" |
6 | 05'35" | 00:35'56" |
7 | 05'35" | 00:41'31" |
8 | 05'27" | 00:46'58" |
9 | 05'23" | 00:52'21" |
10 | 05'30" | 00:57'51" |
11 | 05'22" | 01:03'13" |
12 | 05'33" | 01:08'46" |
13 | 05'30" | 01:14'16" |
14 | 10'12" | 01:24'28" |
15 | 05'33" | 01:30'01" |
16 | 05'35" | 01:35'36" |
17 | 05'33" | 01:41'09" |
18 | 12'00" | 01:53'09" |
19 | 05'29" | 01:58'38" |
20 | 05'36" | 02:04'14" |
21 | 06'07" | 02:10'21" |
22 | 06'05" | 02:16'26" |
23 | 06'43" | 02:23'09" |
24 | 07'36" | 02:30'45" |
25 | 08'03" | 02:38'48" |
26 | 06'16" | 02:45'04" |
27 | 05'40" | 02:50'44" |
28 | 05'21" | 02:56'05" |
29 | 05'30" | 03:01'35" |
30 | 07'06" | 03:08'41" |
31 | 07'24" | 03:16'05" |
32 | 33'38" | 03:49'43" |
33 | 05'40" | 03:55'23" |
34 | 05'38" | 04:01'01" |
35 | 05'50" | 04:06'51" |
36 | 09'40" | 04:16'31" |
37 | 05'32" | 04:22'03" |
38 | 05'16" | 04:27'19" |
39 | 05'23" | 04:32'42" |
40 | 05'38" | 04:38'20" |
41 | 05'48" | 04:44'08" |
42 | 05'37" | 04:49'45" |
43 | 08'12" | 04:57'57" |
44 | 20'54" | 05:18'51" |
45 | 05'31" | 05:24'22" |
46 | 05'17" | 05:29'39" |
47 | 05'26" | 05:35'05" |
48 | 06'08" | 05:41'13" |
48.3 | 15'05" | 05:46'27" |