20.9 km | 03:00:08 | 08:38/km日期: 2022-08-07 05:57 - 總爬升: 306 m - 平均心率: 114 - 卡路里: 1075 Cal - 平均步頻: 154 - 溫度: 26°C - 濕度: 86%
Pace: 07'15" / 06'31" / 06'17" / 07'55" / 06'51" / 33'12" / 19'12" / 06'50" / 07'09" / 09'25" / 08'47" / 08'34" / 10'18" / 16'10" / 09'02" / 10'24" / 08'49" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'15" (+00'58") | 1000 / 1000 |
2 | | 06'30" (+00'13") | 1000 / 2000 |
3 | | 06'17" | 1000 / 3000 |
4 | | 07'55" (+01'38") | 1000 / 4000 |
5 | | 06'50" (+00'33") | 1000 / 5000 |
6 | | 06'40" (+00'23") | 1000 / 6000 |
7 | | 12'26" (+06'09") | 1000 / 7000 |
8 | | 06'49" (+00'32") | 1000 / 8000 |
9 | | 07'09" (+00'52") | 1000 / 9000 |
10 | | 09'24" (+03'07") | 1000 / 10000 |
11 | | 08'47" (+02'30") | 1000 / 11000 |
12 | | 08'33" (+02'16") | 1000 / 12000 |
13 | | 09'35" (+03'18") | 1000 / 13000 |
14 | | 16'52" (+10'35") | 1000 / 14000 |
15 | | 10'40" (+04'23") | 503 / 14503 |
16 | | 08'16" (+01'59") | 1000 / 15503 |
17 | | 10'36" (+04'19") | 1000 / 16503 |
18 | | 07'44" (+01'27") | 354 / 16857 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
8月累積里程 : 110.25 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'15" | 00:07'15" |
2 | 06'31" | 00:13'46" |
3 | 06'17" | 00:20'03" |
4 | 07'55" | 00:27'58" |
5 | 06'51" | 00:34'49" |
6 | 33'12" | 01:08'01" |
7 | 19'12" | 01:27'13" |
8 | 06'50" | 01:34'03" |
9 | 07'09" | 01:41'12" |
10 | 09'25" | 01:50'37" |
11 | 08'47" | 01:59'24" |
12 | 08'34" | 02:07'58" |
13 | 10'18" | 02:18'16" |
14 | 16'10" | 02:34'26" |
15 | 09'02" | 02:43'28" |
16 | 10'24" | 02:53'52" |
16.9 | 08'50" | 03:01'27" |