42.2 km | 03:44:55 | 05:19/km日期: 2022-08-07 04:13 - 總爬升: 472 m - 平均心率: 151 - 卡路里: 2653 Cal - 平均步頻: 180 - 溫度: 27°C - 濕度: 82%
Pace: 05'56" / 05'10" / 05'15" / 05'22" / 05'14" / 05'04" / 05'05" / 05'12" / 05'00" / 05'11" / 05'11" / 14'32" / 13'32" / 05'15" / 05'10" / 05'13" / 05'09" / 06'48" / 05'08" / 05'06" / 05'03" / 05'06" / 05'05" / 13'27" / 05'59" / 07'16" / 14'26" / 05'28" / 05'28" / 06'48" / 05'05" / 13'52" / 05'23" / 05'25" / 05'33" / 05'30" / 05'27" / 05'19" / 05'25" / 05'18" / 05'15" / 05'07" / 05'23" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'56" (+00'57") | 1000 / 1000 |
2 | | 05'09" (+00'10") | 1000 / 2000 |
3 | | 05'14" (+00'15") | 1000 / 3000 |
4 | | 05'21" (+00'22") | 1000 / 4000 |
5 | | 05'13" (+00'14") | 1000 / 5000 |
6 | | 05'04" (+00'05") | 1000 / 6000 |
7 | | 05'04" (+00'05") | 1000 / 7000 |
8 | | 05'12" (+00'13") | 1000 / 8000 |
9 | | 04'59" | 1000 / 9000 |
10 | | 05'11" (+00'12") | 1000 / 10000 |
11 | | 05'10" (+00'11") | 1000 / 11000 |
12 | | 05'21" (+00'22") | 1000 / 12000 |
13 | | 05'51" (+00'52") | 1000 / 13000 |
14 | | 05'15" (+00'16") | 1000 / 14000 |
15 | | 05'10" (+00'11") | 1000 / 15000 |
16 | | 05'12" (+00'13") | 1000 / 16000 |
17 | | 05'09" (+00'10") | 1000 / 17000 |
18 | | 05'09" (+00'10") | 1000 / 18000 |
19 | | 05'07" (+00'08") | 1000 / 19000 |
20 | | 05'05" (+00'06") | 1000 / 20000 |
21 | | 05'03" (+00'04") | 1000 / 21000 |
22 | | 05'06" (+00'07") | 1000 / 22000 |
23 | | 05'04" (+00'05") | 1000 / 23000 |
24 | | 05'15" (+00'16") | 1000 / 24000 |
25 | | 05'23" (+00'24") | 1000 / 25000 |
26 | | 05'21" (+00'22") | 1000 / 26000 |
27 | | 06'54" (+01'55") | 1000 / 27000 |
28 | | 05'27" (+00'28") | 1000 / 28000 |
29 | | 05'27" (+00'28") | 1000 / 29000 |
30 | | 05'15" (+00'16") | 1000 / 30000 |
31 | | 05'04" (+00'05") | 1000 / 31000 |
32 | | 05'46" (+00'47") | 1000 / 32000 |
33 | | 05'23" (+00'24") | 1000 / 33000 |
34 | | 05'24" (+00'25") | 1000 / 34000 |
35 | | 05'32" (+00'33") | 1000 / 35000 |
36 | | 05'30" (+00'31") | 1000 / 36000 |
37 | | 05'22" (+00'23") | 1000 / 37000 |
38 | | 05'18" (+00'19") | 1000 / 38000 |
39 | | 05'25" (+00'26") | 1000 / 39000 |
40 | | 05'18" (+00'19") | 1000 / 40000 |
41 | | 05'14" (+00'15") | 1000 / 41000 |
42 | | 05'06" (+00'07") | 1000 / 42000 |
43 | | 05'25" (+00'26") | 198 / 42198 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
8月累積里程 : 540.10 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'56" | 00:05'56" |
2 | 05'10" | 00:11'06" |
3 | 05'15" | 00:16'21" |
4 | 05'22" | 00:21'43" |
5 | 05'14" | 00:26'57" |
6 | 05'04" | 00:32'01" |
7 | 05'05" | 00:37'06" |
8 | 05'12" | 00:42'18" |
9 | 05'00" | 00:47'18" |
10 | 05'11" | 00:52'29" |
11 | 05'11" | 00:57'40" |
12 | 14'32" | 01:12'12" |
13 | 13'32" | 01:25'44" |
14 | 05'15" | 01:30'59" |
15 | 05'10" | 01:36'09" |
16 | 05'13" | 01:41'22" |
17 | 05'09" | 01:46'31" |
18 | 06'48" | 01:53'19" |
19 | 05'08" | 01:58'27" |
20 | 05'06" | 02:03'33" |
21 | 05'03" | 02:08'36" |
22 | 05'06" | 02:13'42" |
23 | 05'05" | 02:18'47" |
24 | 13'27" | 02:32'14" |
25 | 05'59" | 02:38'13" |
26 | 07'16" | 02:45'29" |
27 | 14'26" | 02:59'55" |
28 | 05'28" | 03:05'23" |
29 | 05'28" | 03:10'51" |
30 | 06'48" | 03:17'39" |
31 | 05'05" | 03:22'44" |
32 | 13'52" | 03:36'36" |
33 | 05'23" | 03:41'59" |
34 | 05'25" | 03:47'24" |
35 | 05'33" | 03:52'57" |
36 | 05'30" | 03:58'27" |
37 | 05'27" | 04:03'54" |
38 | 05'19" | 04:09'13" |
39 | 05'25" | 04:14'38" |
40 | 05'18" | 04:19'56" |
41 | 05'15" | 04:25'11" |
42 | 05'07" | 04:30'18" |
42.2 | 05'22" | 04:31'22" |