21.2 km | 03:02:48 | 08:38/km日期: 2022-08-07 06:12 - 平均心率: 127 - 卡路里: 990 Cal - 平均步頻: 156 - 溫度: 27°C - 濕度: 85%
Pace: 07'17" / 06'57" / 07'06" / 10'57" / 08'08" / 08'45" / 07'24" / 07'52" / 07'16" / 14'20" / 07'33" / 10'42" / 09'06" / 12'26" / 11'25" / 29'53" / 09'12" / 08'47" / 07'52" / 05'25" / 05'41" / 05'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'16" (+01'50") | 1000 / 1000 |
2 | | 06'57" (+01'31") | 1000 / 2000 |
3 | | 07'06" (+01'40") | 1000 / 3000 |
4 | | 09'02" (+03'36") | 1000 / 4000 |
5 | | 08'07" (+02'41") | 1000 / 5000 |
6 | | 08'43" (+03'17") | 1000 / 6000 |
7 | | 07'25" (+01'59") | 1000 / 7000 |
8 | | 07'51" (+02'25") | 1000 / 8000 |
9 | | 07'15" (+01'49") | 1000 / 9000 |
10 | | 13'29" (+08'03") | 1000 / 10000 |
11 | | 08'24" (+02'58") | 1000 / 11000 |
12 | | 09'22" (+03'56") | 1000 / 12000 |
13 | | 09'06" (+03'40") | 1000 / 13000 |
14 | | 12'24" (+06'58") | 1000 / 14000 |
15 | | 11'25" (+05'59") | 1000 / 15000 |
16 | | 11'19" (+05'53") | 1000 / 16000 |
17 | | 09'11" (+03'45") | 1000 / 17000 |
18 | | 08'46" (+03'20") | 1000 / 18000 |
19 | | 07'28" (+02'02") | 1000 / 19000 |
20 | | 05'26" | 1000 / 20000 |
21 | | 05'39" (+00'13") | 1000 / 21000 |
22 | | 05'59" (+00'33") | 154 / 21154 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
8月累積里程 : 172.11 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'17" | 00:07'17" |
2 | 06'57" | 00:14'14" |
3 | 07'06" | 00:21'20" |
4 | 10'57" | 00:32'17" |
5 | 08'08" | 00:40'25" |
6 | 08'45" | 00:49'10" |
7 | 07'24" | 00:56'34" |
8 | 07'52" | 01:04'26" |
9 | 07'16" | 01:11'42" |
10 | 14'20" | 01:26'02" |
11 | 07'33" | 01:33'35" |
12 | 10'42" | 01:44'17" |
13 | 09'06" | 01:53'23" |
14 | 12'26" | 02:05'49" |
15 | 11'25" | 02:17'14" |
16 | 29'53" | 02:47'07" |
17 | 09'12" | 02:56'19" |
18 | 08'47" | 03:05'06" |
19 | 07'52" | 03:12'58" |
20 | 05'25" | 03:18'23" |
21 | 05'41" | 03:24'04" |
21.2 | 05'56" | 03:24'59" |