21.2 km | 03:04:50 | 08:42/km日期: 2022-08-07 05:35 - 總爬升: 440 m - 平均心率: 120 - 卡路里: 1315 Cal - 平均步頻: 154 - 溫度: 26°C - 濕度: 86%
Pace: 08'01" / 07'24" / 09'13" / 07'19" / 07'25" / 07'42" / 06'34" / 06'23" / 06'27" / 06'47" / 08'53" / 12'41" / 06'39" / 07'51" / 08'29" / 26'49" / 07'46" / 06'05" / 08'34" / 08'37" / 07'43" / 06'49" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'01" (+01'56") | 1000 / 1000 |
2 | | 07'24" (+01'19") | 1000 / 2000 |
3 | | 09'12" (+03'07") | 1000 / 3000 |
4 | | 07'19" (+01'14") | 1000 / 4000 |
5 | | 07'24" (+01'19") | 1000 / 5000 |
6 | | 07'42" (+01'37") | 1000 / 6000 |
7 | | 06'34" (+00'29") | 1000 / 7000 |
8 | | 06'23" (+00'18") | 1000 / 8000 |
9 | | 06'26" (+00'21") | 1000 / 9000 |
10 | | 06'47" (+00'42") | 1000 / 10000 |
11 | | 08'52" (+02'47") | 1000 / 11000 |
12 | | 12'41" (+06'36") | 1000 / 12000 |
13 | | 06'38" (+00'33") | 1000 / 13000 |
14 | | 07'50" (+01'45") | 1000 / 14000 |
15 | | 08'29" (+02'24") | 1000 / 15000 |
16 | | 26'48" (+20'43") | 1000 / 16000 |
17 | | 07'46" (+01'41") | 1000 / 17000 |
18 | | 06'05" | 1000 / 18000 |
19 | | 08'34" (+02'29") | 1000 / 19000 |
20 | | 08'36" (+02'31") | 1000 / 20000 |
21 | | 07'43" (+01'38") | 1000 / 21000 |
22 | | 06'49" (+00'44") | 214 / 21214 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
8月累積里程 : 321.00 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'01" | 00:08'01" |
2 | 07'24" | 00:15'25" |
3 | 09'13" | 00:24'38" |
4 | 07'19" | 00:31'57" |
5 | 07'25" | 00:39'22" |
6 | 07'42" | 00:47'04" |
7 | 06'34" | 00:53'38" |
8 | 06'23" | 01:00'01" |
9 | 06'27" | 01:06'28" |
10 | 06'47" | 01:13'15" |
11 | 08'53" | 01:22'08" |
12 | 12'41" | 01:34'49" |
13 | 06'39" | 01:41'28" |
14 | 07'51" | 01:49'19" |
15 | 08'29" | 01:57'48" |
16 | 26'49" | 02:24'37" |
17 | 07'46" | 02:32'23" |
18 | 06'05" | 02:38'28" |
19 | 08'34" | 02:47'02" |
20 | 08'37" | 02:55'39" |
21 | 07'43" | 03:03'22" |
21.2 | 06'49" | 03:04'50" |