14.0 km | 01:24:48 | 06:03/km日期: 2022-08-07 06:05 - 總爬升: 330 m - 平均心率: 159 - 卡路里: 1331 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 88%
Pace: 07'46" / 07'02" / 06'25" / 05'25" / 05'49" / 04'55" / 05'08" / 06'17" / 05'05" / 05'57" / 06'00" / 05'25" / 07'05" / 06'28" / 16'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'45" (+02'51") | 1000 / 1000 |
2 | | 07'02" (+02'08") | 1000 / 2000 |
3 | | 06'24" (+01'30") | 1000 / 3000 |
4 | | 05'24" (+00'30") | 1000 / 4000 |
5 | | 05'49" (+00'55") | 1000 / 5000 |
6 | | 04'54" | 1000 / 6000 |
7 | | 05'08" (+00'14") | 1000 / 7000 |
8 | | 06'17" (+01'23") | 1000 / 8000 |
9 | | 05'04" (+00'10") | 1000 / 9000 |
10 | | 05'57" (+01'03") | 1000 / 10000 |
11 | | 05'59" (+01'05") | 1000 / 11000 |
12 | | 05'24" (+00'30") | 1000 / 12000 |
13 | | 07'05" (+02'11") | 1000 / 13000 |
14 | | 06'28" (+01'34") | 1000 / 14000 |
15 | | 12'22" (+07'28") | 2 / 14002 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 106~129 | 65~79% |
2:M馬拉松配速區 | 129~145 | 79~89% |
3:T乳酸耐力區 | 145~150 | 89~92% |
4:A無氧耐力區 | 150~159 | 92~97.5% |
5:I最大耗氧區 | 159~164 | 97.5~100% |
最大心率為164 點此去設定最大心率 |
8月累積里程 : 97.09 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'46" | 00:07'46" |
2 | 07'02" | 00:14'48" |
3 | 06'25" | 00:21'13" |
4 | 05'25" | 00:26'38" |
5 | 05'49" | 00:32'27" |
6 | 04'55" | 00:37'22" |
7 | 05'08" | 00:42'30" |
8 | 06'17" | 00:48'47" |
9 | 05'05" | 00:53'52" |
10 | 05'57" | 00:59'49" |
11 | 06'00" | 01:05'49" |
12 | 05'25" | 01:11'14" |
13 | 07'05" | 01:18'19" |
14 | 06'28" | 01:24'47" |
14.0 | 11'49" | 01:24'49" |