12.2 km | 01:24:23 | 06:54/km日期: 2022-08-07 06:23 - 平均心率: 146 - 卡路里: 721 Cal - 平均步頻: 180 - 溫度: 27°C - 濕度: 85%
Pace: 07'19" / 07'19" / 07'10" / 06'29" / 06'27" / 06'11" / 05'59" / 06'05" / 06'16" / 06'29" / 07'18" / 08'36" / 12'44" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'26" (+01'28") | 1000 / 1000 |
2 | | 07'18" (+01'20") | 1000 / 2000 |
3 | | 07'09" (+01'11") | 1000 / 3000 |
4 | | 06'29" (+00'31") | 1000 / 4000 |
5 | | 06'27" (+00'29") | 1000 / 5000 |
6 | | 06'10" (+00'12") | 1000 / 6000 |
7 | | 05'58" | 1000 / 7000 |
8 | | 06'05" (+00'07") | 1000 / 8000 |
9 | | 06'16" (+00'18") | 1000 / 9000 |
10 | | 06'29" (+00'31") | 1000 / 10000 |
11 | | 07'18" (+01'20") | 1000 / 11000 |
12 | | 08'35" (+02'37") | 1000 / 12000 |
13 | | 12'42" (+06'44") | 208 / 12208 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 100~122 | 65~79% |
2:M馬拉松配速區 | 122~137 | 79~89% |
3:T乳酸耐力區 | 137~142 | 89~92% |
4:A無氧耐力區 | 142~151 | 92~97.5% |
5:I最大耗氧區 | 151~155 | 97.5~100% |
最大心率為155 點此去設定最大心率 |
8月累積里程 : 228.18 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'19" | 00:07'19" |
2 | 07'19" | 00:14'38" |
3 | 07'10" | 00:21'48" |
4 | 06'29" | 00:28'17" |
5 | 06'27" | 00:34'44" |
6 | 06'11" | 00:40'55" |
7 | 05'59" | 00:46'54" |
8 | 06'05" | 00:52'59" |
9 | 06'16" | 00:59'15" |
10 | 06'29" | 01:05'44" |
11 | 07'18" | 01:13'02" |
12 | 08'36" | 01:21'38" |
12.2 | 12'42" | 01:24'17" |