14.0 km | 01:22:20 | 05:52/km日期: 2022-08-07 04:50 - 卡路里: 820 Cal - 平均步頻: 190 - 溫度: 27°C - 濕度: 85%
Pace: 05'52" / 05'58" / 06'06" / 06'15" / 06'01" / 06'02" / 05'42" / 05'49" / 05'29" / 05'44" / 05'50" / 05'41" / 05'57" / 05'52" / 04'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'52" (+00'24") | 1000 / 1000 |
2 | | 05'58" (+00'30") | 1000 / 2000 |
3 | | 06'06" (+00'38") | 1000 / 3000 |
4 | | 06'14" (+00'46") | 1000 / 4000 |
5 | | 06'01" (+00'33") | 1000 / 5000 |
6 | | 06'02" (+00'34") | 1000 / 6000 |
7 | | 05'42" (+00'14") | 1000 / 7000 |
8 | | 05'48" (+00'20") | 1000 / 8000 |
9 | | 05'28" | 1000 / 9000 |
10 | | 05'44" (+00'16") | 1000 / 10000 |
11 | | 05'49" (+00'21") | 1000 / 11000 |
12 | | 05'41" (+00'13") | 1000 / 12000 |
13 | | 05'57" (+00'29") | 1000 / 13000 |
14 | | 05'51" (+00'23") | 1000 / 14000 |
15 | | 04'54" | 8 / 14008 |
8月累積里程 : 111.60 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'52" | 00:05'52" |
2 | 05'58" | 00:11'50" |
3 | 06'06" | 00:17'56" |
4 | 06'15" | 00:24'11" |
5 | 06'01" | 00:30'12" |
6 | 06'02" | 00:36'14" |
7 | 05'42" | 00:41'56" |
8 | 05'49" | 00:47'45" |
9 | 05'29" | 00:53'14" |
10 | 05'44" | 00:58'58" |
11 | 05'50" | 01:04'48" |
12 | 05'41" | 01:10'29" |
13 | 05'57" | 01:16'26" |
14 | 05'52" | 01:22'18" |
14.0 | 03'53" | 01:22'20" |