7.0 km | 00:39:41 | 05:40/km日期: 2022-08-07 06:30 - 平均心率: 147 - 卡路里: 416 Cal - 平均步頻: 188 - 溫度: 27°C - 濕度: 85%
Pace: 05'01" / 05'42" / 05'58" / 05'30" / 05'32" / 05'51" / 06'11" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'14" | 400 / 400 |
2 | | 08'32" (+04'18") | 175 / 575 |
3 | | 04'15" (+00'01") | 400 / 975 |
4 | | 07'41" (+03'27") | 194 / 1170 |
5 | | 04'20" (+00'06") | 400 / 1570 |
6 | | 07'47" (+03'33") | 192 / 1763 |
7 | | 04'30" (+00'16") | 400 / 2163 |
8 | | 10'00" (+05'46") | 149 / 2313 |
9 | | 04'21" (+00'07") | 400 / 2713 |
10 | | 08'03" (+03'49") | 186 / 2899 |
11 | | 04'36" (+00'22") | 400 / 3299 |
12 | | 07'49" (+03'35") | 191 / 3491 |
13 | | 04'34" (+00'20") | 400 / 3891 |
14 | | 07'38" (+03'24") | 196 / 4087 |
15 | | 04'33" (+00'19") | 400 / 4487 |
16 | | 07'47" (+03'33") | 192 / 4679 |
17 | | 04'35" (+00'21") | 400 / 5079 |
18 | | 08'00" (+03'46") | 187 / 5267 |
19 | | 04'41" (+00'27") | 400 / 5667 |
20 | | 07'41" (+03'27") | 194 / 5862 |
21 | | 04'45" (+00'31") | 400 / 6262 |
22 | | 10'03" (+05'49") | 149 / 6411 |
23 | | 04'39" (+00'25") | 400 / 6811 |
24 | | 08'26" (+04'12") | 177 / 6988 |
25 | | 09'18" (+05'04") | 3 / 6992 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
8月累積里程 :
411.90 km 母子鱷魚 Y拖跟上來 累積 :
1825.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'01" | 00:05'01" |
2 | 05'42" | 00:10'43" |
3 | 05'58" | 00:16'41" |
4 | 05'30" | 00:22'11" |
5 | 05'32" | 00:27'43" |
6 | 05'51" | 00:33'34" |
7.0 | 06'10" | 00:39'42" |