21.2 km | 01:53:40 | 05:22/km日期: 2022-08-07 05:31 - 平均心率: 136 - 卡路里: 1471 Cal - 平均步頻: 186 - 溫度: 27°C - 濕度: 82%
Pace: 05'49" / 05'37" / 05'36" / 05'38" / 05'18" / 05'17" / 05'18" / 05'45" / 05'21" / 05'24" / 05'25" / 05'31" / 05'23" / 05'48" / 05'26" / 05'30" / 05'13" / 05'06" / 04'48" / 04'47" / 04'47" / 05'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+01'03") | 1000 / 1000 |
| 2 | | 05'37" (+00'51") | 1000 / 2000 |
| 3 | | 05'35" (+00'49") | 1000 / 3000 |
| 4 | | 05'38" (+00'52") | 1000 / 4000 |
| 5 | | 05'17" (+00'31") | 1000 / 5000 |
| 6 | | 05'16" (+00'30") | 1000 / 6000 |
| 7 | | 05'18" (+00'32") | 1000 / 7000 |
| 8 | | 05'44" (+00'58") | 1000 / 8000 |
| 9 | | 05'20" (+00'34") | 1000 / 9000 |
| 10 | | 05'24" (+00'38") | 1000 / 10000 |
| 11 | | 05'24" (+00'38") | 1000 / 11000 |
| 12 | | 05'31" (+00'45") | 1000 / 12000 |
| 13 | | 05'23" (+00'37") | 1000 / 13000 |
| 14 | | 05'48" (+01'02") | 1000 / 14000 |
| 15 | | 05'26" (+00'40") | 1000 / 15000 |
| 16 | | 05'29" (+00'43") | 1000 / 16000 |
| 17 | | 05'12" (+00'26") | 1000 / 17000 |
| 18 | | 05'06" (+00'20") | 1000 / 18000 |
| 19 | | 04'47" (+00'01") | 1000 / 19000 |
| 20 | | 04'46" | 1000 / 20000 |
| 21 | | 04'47" (+00'01") | 1000 / 21000 |
| 22 | | 05'24" (+00'38") | 161 / 21161 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
8月累積里程 : 302.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'37" | 00:11'26" |
| 3 | 05'36" | 00:17'02" |
| 4 | 05'38" | 00:22'40" |
| 5 | 05'18" | 00:27'58" |
| 6 | 05'17" | 00:33'15" |
| 7 | 05'18" | 00:38'33" |
| 8 | 05'45" | 00:44'18" |
| 9 | 05'21" | 00:49'39" |
| 10 | 05'24" | 00:55'03" |
| 11 | 05'25" | 01:00'28" |
| 12 | 05'31" | 01:05'59" |
| 13 | 05'23" | 01:11'22" |
| 14 | 05'48" | 01:17'10" |
| 15 | 05'26" | 01:22'36" |
| 16 | 05'30" | 01:28'06" |
| 17 | 05'13" | 01:33'19" |
| 18 | 05'06" | 01:38'25" |
| 19 | 04'48" | 01:43'13" |
| 20 | 04'47" | 01:48'00" |
| 21 | 04'47" | 01:52'47" |
| 21.2 | 05'27" | 01:53'40" |
10624.4 km | 
1060.9 km
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