9.5 km | 01:02:11 | 06:32/km日期: 2022-08-07 05:43 - 總爬升: 225 m - 卡路里: 704 Cal - 平均步頻: 168 - 溫度: 27°C - 濕度: 85%
Pace: 03'34" / 08'23" / 08'39" / 07'18" / 13'31" / 07'16" / 04'33" / 04'15" / 05'23" / 04'51" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'36" (+02'21") | 1000 / 1000 |
2 | | 08'23" (+04'08") | 1000 / 2000 |
3 | | 08'38" (+04'23") | 1000 / 3000 |
4 | | 07'17" (+03'02") | 1000 / 4000 |
5 | | 07'21" (+03'06") | 1000 / 5000 |
6 | | 07'15" (+03'00") | 1000 / 6000 |
7 | | 04'32" (+00'17") | 1000 / 7000 |
8 | | 04'15" | 1000 / 8000 |
9 | | 05'23" (+01'08") | 1000 / 9000 |
10 | | 04'51" (+00'36") | 504 / 9504 |
8月累積里程 : 237.65 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'34" | 00:03'34" |
2 | 08'23" | 00:11'57" |
3 | 08'39" | 00:20'36" |
4 | 07'18" | 00:27'54" |
5 | 13'31" | 00:41'25" |
6 | 07'16" | 00:48'41" |
7 | 04'33" | 00:53'14" |
8 | 04'15" | 00:57'29" |
9 | 05'23" | 01:02'52" |
9.5 | 04'51" | 01:05'19" |