12.3 km | 01:23:02 | 06:44/km日期: 2022-08-07 05:49 - 平均心率: 143 - 卡路里: 828 Cal - 平均步頻: 188 - 溫度: 26°C - 濕度: 86%
Pace: 08'05" / 06'33" / 06'35" / 09'18" / 04'01" / 06'58" / 06'40" / 12'33" / 07'25" / 06'42" / 06'16" / 06'19" / 05'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'04" (+00'49") | 1000 / 1000 |
| 2 | | 06'32" (+00'17") | 1000 / 2000 |
| 3 | | 06'35" (+00'20") | 1000 / 3000 |
| 4 | | 06'57" (+00'42") | 1000 / 4000 |
| 5 | | 06'20" (+00'05") | 1000 / 5000 |
| 6 | | 06'58" (+00'43") | 1000 / 6000 |
| 7 | | 06'40" (+00'25") | 1000 / 7000 |
| 8 | | 07'14" (+00'59") | 1000 / 8000 |
| 9 | | 07'24" (+01'09") | 1000 / 9000 |
| 10 | | 06'41" (+00'26") | 1000 / 10000 |
| 11 | | 06'15" | 1000 / 11000 |
| 12 | | 06'19" (+00'04") | 1000 / 12000 |
| 13 | | 05'54" | 326 / 12326 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
8月累積里程 : 72.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'05" | 00:08'05" |
| 2 | 06'33" | 00:14'38" |
| 3 | 06'35" | 00:21'13" |
| 4 | 09'18" | 00:30'31" |
| 5 | 04'01" | 00:34'32" |
| 6 | 06'58" | 00:41'30" |
| 7 | 06'40" | 00:48'10" |
| 8 | 12'33" | 01:00'43" |
| 9 | 07'25" | 01:08'08" |
| 10 | 06'42" | 01:14'50" |
| 11 | 06'16" | 01:21'06" |
| 12 | 06'19" | 01:27'25" |
| 12.3 | 05'55" | 01:29'21" |
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