19.2 km | 02:19:07 | 07:14/km日期: 2022-08-07 05:18 - 總爬升: 292 m - 平均心率: 151 - 卡路里: 1346 Cal - 平均步頻: 166 - 溫度: 27°C - 濕度: 86%
Pace: 06'28" / 24'22" / 06'15" / 06'00" / 06'36" / 07'39" / 06'57" / 09'27" / 10'02" / 05'28" / 06'01" / 05'52" / 05'45" / 06'02" / 06'34" / 05'51" / 28'18" / 11'04" / 09'32" / 11'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+00'56") | 1000 / 1000 |
| 2 | | 06'14" (+00'47") | 1000 / 2000 |
| 3 | | 06'14" (+00'47") | 1000 / 3000 |
| 4 | | 06'00" (+00'33") | 1000 / 4000 |
| 5 | | 06'36" (+01'09") | 1000 / 5000 |
| 6 | | 07'39" (+02'12") | 1000 / 6000 |
| 7 | | 06'56" (+01'29") | 1000 / 7000 |
| 8 | | 09'26" (+03'59") | 1000 / 8000 |
| 9 | | 10'02" (+04'35") | 1000 / 9000 |
| 10 | | 05'27" | 1000 / 10000 |
| 11 | | 06'01" (+00'34") | 1000 / 11000 |
| 12 | | 05'51" (+00'24") | 1000 / 12000 |
| 13 | | 05'45" (+00'18") | 1000 / 13000 |
| 14 | | 06'01" (+00'34") | 1000 / 14000 |
| 15 | | 06'34" (+01'07") | 1000 / 15000 |
| 16 | | 05'50" (+00'23") | 1000 / 16000 |
| 17 | | 08'53" (+03'26") | 1000 / 17000 |
| 18 | | 11'03" (+05'36") | 1000 / 18000 |
| 19 | | 09'32" (+04'05") | 1000 / 19000 |
| 20 | | 11'06" (+05'39") | 226 / 19226 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
8月累積里程 : 19.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 24'22" | 00:30'50" |
| 3 | 06'15" | 00:37'05" |
| 4 | 06'00" | 00:43'05" |
| 5 | 06'36" | 00:49'41" |
| 6 | 07'39" | 00:57'20" |
| 7 | 06'57" | 01:04'17" |
| 8 | 09'27" | 01:13'44" |
| 9 | 10'02" | 01:23'46" |
| 10 | 05'28" | 01:29'14" |
| 11 | 06'01" | 01:35'15" |
| 12 | 05'52" | 01:41'07" |
| 13 | 05'45" | 01:46'52" |
| 14 | 06'02" | 01:52'54" |
| 15 | 06'34" | 01:59'28" |
| 16 | 05'51" | 02:05'19" |
| 17 | 28'18" | 02:33'37" |
| 18 | 11'04" | 02:44'41" |
| 19 | 09'32" | 02:54'13" |
| 19.2 | 11'06" | 02:56'44" |
留言 
展開計圈分析
Replay
