15.0 km | 01:43:14 | 06:52/km日期: 2022-08-07 06:16 - 總爬升: 216 m - 平均心率: 141 - 卡路里: 877 Cal - 總步數: 16972 - 平均步頻: 164 - 平均步幅: 88 cm - 溫度: 26°C - 濕度: 85%
Pace: 07'49" / 06'53" / 08'01" / 06'38" / 06'04" / 06'26" / 06'46" / 06'21" / 06'30" / 06'55" / 05'46" / 05'59" / 08'37" / 06'32" / 07'20" / 205'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'48" (+02'06") | 1000 / 1000 | 157 / 81 |
2 | | 07'02" (+01'20") | 1001 / 2001 | 161 / 87 |
3 | | 07'50" (+02'08") | 1000 / 3001 | 147 / 86 |
4 | | 06'42" (+01'00") | 1002 / 4003 | 165 / 89 |
5 | | 06'05" (+00'23") | 1001 / 5005 | 168 / 97 |
6 | | 06'28" (+00'46") | 1002 / 6008 | 169 / 91 |
7 | | 06'48" (+01'06") | 1001 / 7010 | 166 / 88 |
8 | | 06'22" (+00'40") | 1000 / 8010 | 166 / 94 |
9 | | 06'34" (+00'52") | 1001 / 9011 | 168 / 90 |
10 | | 06'57" (+01'15") | 1002 / 10013 | 167 / 86 |
11 | | 05'42" | 1000 / 11013 | 171 / 102 |
12 | | 06'02" (+00'20") | 1000 / 12013 | 170 / 97 |
13 | | 08'44" (+03'02") | 1002 / 13016 | 155 / 73 |
14 | | 06'38" (+00'56") | 1001 / 14017 | 170 / 88 |
15 | | 07'24" (+01'42") | 985 / 15002 | 168 / 79 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 129~157 | 65~79% |
2:M馬拉松配速區 | 157~177 | 79~89% |
3:T乳酸耐力區 | 177~183 | 89~92% |
4:A無氧耐力區 | 183~194 | 92~97.5% |
5:I最大耗氧區 | 194~199 | 97.5~100% |
最大心率為199 點此去設定最大心率 |
8月累積里程 : 41.76 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'49" | 00:07'49" |
2 | 06'53" | 00:14'42" |
3 | 08'01" | 00:22'43" |
4 | 06'38" | 00:29'21" |
5 | 06'04" | 00:35'25" |
6 | 06'26" | 00:41'51" |
7 | 06'46" | 00:48'37" |
8 | 06'21" | 00:54'58" |
9 | 06'30" | 01:01'28" |
10 | 06'55" | 01:08'23" |
11 | 05'46" | 01:14'09" |
12 | 05'59" | 01:20'08" |
13 | 08'37" | 01:28'45" |
14 | 06'32" | 01:35'17" |
15 | 07'20" | 01:42'37" |
15.0 | 198'55" | 01:43'14" |