14.3 km | 01:41:01 | 07:04/km日期: 2022-08-06 05:15 - 平均心率: 153 - 卡路里: 861 Cal - 總步數: 18790 - 平均步頻: 186 - 平均步幅: 75 cm - 溫度: 26°C - 濕度: 86%
Pace: 10'56" / 10'14" / 07'26" / 06'35" / 06'21" / 06'14" / 06'17" / 06'01" / 09'52" / 06'02" / 06'01" / 05'52" / 05'59" / 05'45" / 05'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 10'55" (+05'10") | 1000 / 1000 | 139 / 65 |
2 | | 10'13" (+04'28") | 1000 / 2001 | 161 / 60 |
3 | | 07'25" (+01'40") | 1000 / 3001 | 187 / 71 |
4 | | 06'34" (+00'49") | 1002 / 4003 | 197 / 76 |
5 | | 06'24" (+00'39") | 1001 / 5005 | 200 / 77 |
6 | | 06'12" (+00'27") | 1000 / 6006 | 203 / 79 |
7 | | 06'17" (+00'32") | 1000 / 7006 | 203 / 78 |
8 | | 06'01" (+00'16") | 1002 / 8008 | 204 / 81 |
9 | | 09'55" (+04'10") | 1001 / 9010 | 149 / 67 |
10 | | 05'55" (+00'10") | 1000 / 10010 | 203 / 82 |
11 | | 06'04" (+00'19") | 1000 / 11011 | 206 / 79 |
12 | | 05'52" (+00'07") | 1001 / 12012 | 206 / 82 |
13 | | 05'56" (+00'11") | 1001 / 13013 | 205 / 81 |
14 | | 05'45" | 1000 / 14014 | 207 / 83 |
15 | | 04'55" | 264 / 14278 | 207 / 97 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 102~124 | 65~79% |
2:M馬拉松配速區 | 124~139 | 79~89% |
3:T乳酸耐力區 | 139~144 | 89~92% |
4:A無氧耐力區 | 144~153 | 92~97.5% |
5:I最大耗氧區 | 153~157 | 97.5~100% |
最大心率為157 點此去設定最大心率 |
8月累積里程 :
347.57 km MIZUNO RIDER 25 累積 :
1012.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'56" | 00:10'56" |
2 | 10'14" | 00:21'10" |
3 | 07'26" | 00:28'36" |
4 | 06'35" | 00:35'11" |
5 | 06'21" | 00:41'32" |
6 | 06'14" | 00:47'46" |
7 | 06'17" | 00:54'03" |
8 | 06'01" | 01:00'04" |
9 | 09'52" | 01:09'56" |
10 | 06'02" | 01:15'58" |
11 | 06'01" | 01:21'59" |
12 | 05'52" | 01:27'51" |
13 | 05'59" | 01:33'50" |
14 | 05'45" | 01:39'35" |
14.3 | 05'07" | 01:41'01" |