17.0 km | 01:53:26 | 06:39/km日期: 2022-08-07 05:40 - 平均心率: 148 - 卡路里: 1169 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 86%
Pace: 07'19" / 07'05" / 07'14" / 06'40" / 06'33" / 06'22" / 06'22" / 06'02" / 12'06" / 06'40" / 06'28" / 06'24" / 06'33" / 06'35" / 07'54" / 06'56" / 06'32" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'11" (+01'13") | 1000 / 1000 |
| 2 | | 07'05" (+01'07") | 1000 / 2000 |
| 3 | | 07'12" (+01'14") | 1000 / 3000 |
| 4 | | 06'40" (+00'42") | 1000 / 4000 |
| 5 | | 06'33" (+00'35") | 1000 / 5000 |
| 6 | | 05'58" | 1000 / 6000 |
| 7 | | 06'21" (+00'23") | 1000 / 7000 |
| 8 | | 06'01" (+00'03") | 1000 / 8000 |
| 9 | | 06'12" (+00'14") | 1000 / 9000 |
| 10 | | 06'39" (+00'41") | 1000 / 10000 |
| 11 | | 06'28" (+00'30") | 1000 / 11000 |
| 12 | | 06'23" (+00'25") | 1000 / 12000 |
| 13 | | 06'33" (+00'35") | 1000 / 13000 |
| 14 | | 06'34" (+00'36") | 1000 / 14000 |
| 15 | | 07'53" (+01'55") | 1000 / 15000 |
| 16 | | 06'56" (+00'58") | 1000 / 16000 |
| 17 | | 06'31" (+00'33") | 1000 / 17000 |
| 18 | | 05'53" | 20 / 17020 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
8月累積里程 : 131.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'19" | 00:07'19" |
| 2 | 07'05" | 00:14'24" |
| 3 | 07'14" | 00:21'38" |
| 4 | 06'40" | 00:28'18" |
| 5 | 06'33" | 00:34'51" |
| 6 | 06'22" | 00:41'13" |
| 7 | 06'22" | 00:47'35" |
| 8 | 06'02" | 00:53'37" |
| 9 | 12'06" | 01:05'43" |
| 10 | 06'40" | 01:12'23" |
| 11 | 06'28" | 01:18'51" |
| 12 | 06'24" | 01:25'15" |
| 13 | 06'33" | 01:31'48" |
| 14 | 06'35" | 01:38'23" |
| 15 | 07'54" | 01:46'17" |
| 16 | 06'56" | 01:53'13" |
| 17 | 06'32" | 01:59'45" |
| 17.0 | 06'25" | 01:59'53" |
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