10.4 km | 01:21:22 | 07:49/km日期: 2022-08-07 06:15 - 平均心率: 130 - 卡路里: 427 Cal - 平均步頻: 166 - 溫度: 26°C - 濕度: 88%
Pace: 07'43" / 07'00" / 10'12" / 06'54" / 07'20" / 08'02" / 08'44" / 08'28" / 08'24" / 06'10" / 06'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'43" (+01'34") | 1000 / 1000 |
2 | | 06'59" (+00'50") | 1000 / 2000 |
3 | | 10'12" (+04'03") | 1000 / 3000 |
4 | | 06'53" (+00'44") | 1000 / 4000 |
5 | | 07'20" (+01'11") | 1000 / 5000 |
6 | | 08'02" (+01'53") | 1000 / 6000 |
7 | | 08'44" (+02'35") | 1000 / 7000 |
8 | | 08'27" (+02'18") | 1000 / 8000 |
9 | | 08'24" (+02'15") | 1000 / 9000 |
10 | | 06'09" | 1000 / 10000 |
11 | | 06'05" | 397 / 10397 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
8月累積里程 : 81.55 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'43" | 00:07'43" |
2 | 07'00" | 00:14'43" |
3 | 10'12" | 00:24'55" |
4 | 06'54" | 00:31'49" |
5 | 07'20" | 00:39'09" |
6 | 08'02" | 00:47'11" |
7 | 08'44" | 00:55'55" |
8 | 08'28" | 01:04'23" |
9 | 08'24" | 01:12'47" |
10 | 06'10" | 01:18'57" |
10.4 | 06'04" | 01:21'22" |