13.0 km | 01:08:20 | 05:15/km日期: 2022-08-07 05:42 - 總爬升: 200 m - 平均心率: 152 - 卡路里: 706 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 86%
Pace: 06'59" / 06'29" / 05'20" / 05'23" / 05'23" / 05'23" / 06'59" / 05'15" / 05'01" / 04'58" / 04'51" / 07'53" / 04'42" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+01'28") | 1000 / 1000 |
| 2 | | 05'33" (+00'52") | 1000 / 2000 |
| 3 | | 05'19" (+00'38") | 1000 / 3000 |
| 4 | | 05'23" (+00'42") | 1000 / 4000 |
| 5 | | 05'22" (+00'41") | 1000 / 5000 |
| 6 | | 05'22" (+00'41") | 1000 / 6000 |
| 7 | | 05'16" (+00'35") | 1000 / 7000 |
| 8 | | 05'14" (+00'33") | 1000 / 8000 |
| 9 | | 05'01" (+00'20") | 1000 / 9000 |
| 10 | | 04'58" (+00'17") | 1000 / 10000 |
| 11 | | 04'50" (+00'09") | 1000 / 11000 |
| 12 | | 05'03" (+00'22") | 1000 / 12000 |
| 13 | | 04'41" | 1000 / 13000 |
| 14 | | 02'38" | 5 / 13005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
8月累積里程 : 266.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'59" | 00:06'59" |
| 2 | 06'29" | 00:13'28" |
| 3 | 05'20" | 00:18'48" |
| 4 | 05'23" | 00:24'11" |
| 5 | 05'23" | 00:29'34" |
| 6 | 05'23" | 00:34'57" |
| 7 | 06'59" | 00:41'56" |
| 8 | 05'15" | 00:47'11" |
| 9 | 05'01" | 00:52'12" |
| 10 | 04'58" | 00:57'10" |
| 11 | 04'51" | 01:02'01" |
| 12 | 07'53" | 01:09'54" |
| 13 | 04'42" | 01:14'36" |
| 13.0 | 03'01" | 01:14'37" |
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