12.2 km | 01:08:58 | 05:40/km日期: 2022-08-07 05:53 - 平均心率: 151 - 卡路里: 889 Cal - 平均步頻: 168 - 溫度: 26°C - 濕度: 86%
Pace: 06'30" / 06'03" / 05'45" / 05'34" / 05'24" / 05'21" / 05'29" / 05'27" / 05'26" / 05'35" / 05'44" / 05'45" / 05'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+01'09") | 1000 / 1000 |
| 2 | | 06'02" (+00'41") | 1000 / 2000 |
| 3 | | 05'45" (+00'24") | 1000 / 3000 |
| 4 | | 05'33" (+00'12") | 1000 / 4000 |
| 5 | | 05'23" (+00'02") | 1000 / 5000 |
| 6 | | 05'21" | 1000 / 6000 |
| 7 | | 05'29" (+00'08") | 1000 / 7000 |
| 8 | | 05'26" (+00'05") | 1000 / 8000 |
| 9 | | 05'26" (+00'05") | 1000 / 9000 |
| 10 | | 05'35" (+00'14") | 1000 / 10000 |
| 11 | | 05'43" (+00'22") | 1000 / 11000 |
| 12 | | 05'44" (+00'23") | 1000 / 12000 |
| 13 | | 05'50" (+00'29") | 158 / 12158 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~127 | 65~79% |
| 2:M馬拉松配速區 | 127~143 | 79~89% |
| 3:T乳酸耐力區 | 143~148 | 89~92% |
| 4:A無氧耐力區 | 148~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~161 | 97.5~100% |
| 最大心率為161 點此去設定最大心率 |
8月累積里程 : 211.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 06'03" | 00:12'33" |
| 3 | 05'45" | 00:18'18" |
| 4 | 05'34" | 00:23'52" |
| 5 | 05'24" | 00:29'16" |
| 6 | 05'21" | 00:34'37" |
| 7 | 05'29" | 00:40'06" |
| 8 | 05'27" | 00:45'33" |
| 9 | 05'26" | 00:50'59" |
| 10 | 05'35" | 00:56'34" |
| 11 | 05'44" | 01:02'18" |
| 12 | 05'45" | 01:08'03" |
| 12.2 | 05'39" | 01:08'57" |
留言 
展開計圈分析
Replay
