15.3 km | 01:51:24 | 07:16/km日期: 2022-08-07 05:02 - 平均心率: 149 - 卡路里: 1154 Cal - 平均步頻: 166 - 溫度: 26°C - 濕度: 86%
Pace: 07'26" / 07'36" / 06'41" / 07'59" / 06'54" / 07'45" / 06'39" / 06'32" / 07'25" / 06'36" / 08'04" / 06'36" / 08'13" / 07'10" / 07'20" / 07'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'25" (+00'53") | 1000 / 1000 |
2 | | 07'35" (+01'03") | 1000 / 2000 |
3 | | 06'41" (+00'09") | 1000 / 3000 |
4 | | 07'59" (+01'27") | 1000 / 4000 |
5 | | 06'54" (+00'22") | 1000 / 5000 |
6 | | 07'44" (+01'12") | 1000 / 6000 |
7 | | 06'38" (+00'06") | 1000 / 7000 |
8 | | 06'32" | 1000 / 8000 |
9 | | 07'25" (+00'53") | 1000 / 9000 |
10 | | 06'35" (+00'03") | 1000 / 10000 |
11 | | 08'04" (+01'32") | 1000 / 11000 |
12 | | 06'36" (+00'04") | 1000 / 12000 |
13 | | 08'12" (+01'40") | 1000 / 13000 |
14 | | 07'09" (+00'37") | 1000 / 14000 |
15 | | 07'20" (+00'48") | 1000 / 15000 |
16 | | 07'45" (+01'13") | 317 / 15317 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
8月累積里程 : 217.85 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'26" | 00:07'26" |
2 | 07'36" | 00:15'02" |
3 | 06'41" | 00:21'43" |
4 | 07'59" | 00:29'42" |
5 | 06'54" | 00:36'36" |
6 | 07'45" | 00:44'21" |
7 | 06'39" | 00:51'00" |
8 | 06'32" | 00:57'32" |
9 | 07'25" | 01:04'57" |
10 | 06'36" | 01:11'33" |
11 | 08'04" | 01:19'37" |
12 | 06'36" | 01:26'13" |
13 | 08'13" | 01:34'26" |
14 | 07'10" | 01:41'36" |
15 | 07'20" | 01:48'56" |
15.3 | 07'45" | 01:51'24" |