15.0 km | 01:21:40 | 05:25/km日期: 2015-09-11 19:18 - 地點: 成德國小 - 卡路里: 1150 Cal - 溫度: 27°C - 濕度: 72%
Pace: 04'45" / 04'59" / 05'01" / 05'11" / 05'21" / 05'01" / 04'59" / 04'52" / 05'22" / 05'04" / 05'10" / 05'20" / 08'28" / 05'08" / 06'37" / 09'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'42" | 994 / 994 |
2 | | 04'59" (+00'17") | 998 / 1993 |
3 | | 04'59" (+00'17") | 1001 / 2995 |
4 | | 05'09" (+00'27") | 1002 / 3997 |
5 | | 05'22" (+00'40") | 997 / 4995 |
6 | | 05'02" (+00'20") | 1010 / 6005 |
7 | | 04'58" (+00'16") | 1002 / 7008 |
8 | | 04'53" (+00'11") | 993 / 8001 |
9 | | 05'19" (+00'37") | 1008 / 9010 |
10 | | 05'05" (+00'23") | 996 / 10006 |
11 | | 05'12" (+00'30") | 1008 / 11015 |
12 | | 05'15" (+00'33") | 997 / 12013 |
13 | | 08'27" (+03'45") | 1000 / 13013 |
14 | | 05'12" (+00'30") | 1005 / 14018 |
15 | | 06'39" (+01'57") | 1005 / 15024 |
16 | | 12'48" (+08'06") | 14 / 15039 |
9月累積里程 :
114.34 km asics GEL-CONTEND 2 累積 :
429.5 kmAndroid - Sony C6502 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'45" | 00:04'45" |
2 | 04'59" | 00:09'44" |
3 | 05'01" | 00:14'45" |
4 | 05'11" | 00:19'56" |
5 | 05'21" | 00:25'17" |
6 | 05'01" | 00:30'18" |
7 | 04'59" | 00:35'17" |
8 | 04'52" | 00:40'09" |
9 | 05'22" | 00:45'31" |
10 | 05'04" | 00:50'35" |
11 | 05'10" | 00:55'45" |
12 | 05'20" | 01:01'05" |
13 | 08'28" | 01:09'33" |
14 | 05'08" | 01:14'41" |
15 | 06'37" | 01:21'18" |
15.0 | 09'23" | 01:21'40" |