14.1 km | 01:18:53 | 05:34/km日期: 2022-08-07 05:25 - 總爬升: 169 m - 平均心率: 149 - 卡路里: 1093 Cal - 平均步頻: 170 - 溫度: 26°C - 濕度: 86%
Pace: 06'19" / 05'58" / 05'32" / 05'18" / 05'14" / 07'31" / 05'17" / 05'16" / 07'38" / 05'42" / 05'33" / 08'41" / 05'36" / 05'33" / 04'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+01'06") | 1000 / 1000 |
| 2 | | 05'58" (+00'45") | 1000 / 2000 |
| 3 | | 05'32" (+00'19") | 1000 / 3000 |
| 4 | | 05'17" (+00'04") | 1000 / 4000 |
| 5 | | 05'13" | 1000 / 5000 |
| 6 | | 05'15" (+00'02") | 1000 / 6000 |
| 7 | | 05'17" (+00'04") | 1000 / 7000 |
| 8 | | 05'15" (+00'02") | 1000 / 8000 |
| 9 | | 05'29" (+00'16") | 1000 / 9000 |
| 10 | | 05'42" (+00'29") | 1000 / 10000 |
| 11 | | 05'33" (+00'20") | 1000 / 11000 |
| 12 | | 06'06" (+00'53") | 1000 / 12000 |
| 13 | | 05'35" (+00'22") | 1000 / 13000 |
| 14 | | 05'32" (+00'19") | 1000 / 14000 |
| 15 | | 04'59" | 147 / 14147 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
8月累積里程 : 109.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 05'58" | 00:12'17" |
| 3 | 05'32" | 00:17'49" |
| 4 | 05'18" | 00:23'07" |
| 5 | 05'14" | 00:28'21" |
| 6 | 07'31" | 00:35'52" |
| 7 | 05'17" | 00:41'09" |
| 8 | 05'16" | 00:46'25" |
| 9 | 07'38" | 00:54'03" |
| 10 | 05'42" | 00:59'45" |
| 11 | 05'33" | 01:05'18" |
| 12 | 08'41" | 01:13'59" |
| 13 | 05'36" | 01:19'35" |
| 14 | 05'33" | 01:25'08" |
| 14.1 | 04'57" | 01:25'52" |
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