13.2 km | 01:20:36 | 06:05/km日期: 2022-08-06 21:16 - 總爬升: 203 m - 平均心率: 122 - 卡路里: 945 Cal - 平均步頻: 164 - 溫度: 26°C - 濕度: 86%
Pace: 07'20" / 06'54" / 06'37" / 06'23" / 05'45" / 05'40" / 19'32" / 06'23" / 05'51" / 05'29" / 05'21" / 05'17" / 05'33" / 04'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'44" (+02'27") | 1000 / 1000 |
| 2 | | 06'53" (+01'36") | 1000 / 2000 |
| 3 | | 06'37" (+01'20") | 1000 / 3000 |
| 4 | | 06'22" (+01'05") | 1000 / 4000 |
| 5 | | 05'45" (+00'28") | 1000 / 5000 |
| 6 | | 05'39" (+00'22") | 1000 / 6000 |
| 7 | | 06'41" (+01'24") | 1000 / 7000 |
| 8 | | 06'23" (+01'06") | 1000 / 8000 |
| 9 | | 05'50" (+00'33") | 1000 / 9000 |
| 10 | | 05'28" (+00'11") | 1000 / 10000 |
| 11 | | 05'20" (+00'03") | 1000 / 11000 |
| 12 | | 05'17" | 1000 / 12000 |
| 13 | | 05'33" (+00'16") | 1000 / 13000 |
| 14 | | 04'17" | 225 / 13225 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
8月累積里程 : 162.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'20" | 00:07'20" |
| 2 | 06'54" | 00:14'14" |
| 3 | 06'37" | 00:20'51" |
| 4 | 06'23" | 00:27'14" |
| 5 | 05'45" | 00:32'59" |
| 6 | 05'40" | 00:38'39" |
| 7 | 19'32" | 00:58'11" |
| 8 | 06'23" | 01:04'34" |
| 9 | 05'51" | 01:10'25" |
| 10 | 05'29" | 01:15'54" |
| 11 | 05'21" | 01:21'15" |
| 12 | 05'17" | 01:26'32" |
| 13 | 05'33" | 01:32'05" |
| 13.2 | 04'17" | 01:33'03" |
留言 
展開計圈分析
Replay
