10.3 km | 01:16:45 | 07:27/km日期: 2022-08-06 21:23 - 平均心率: 156 - 卡路里: 673 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 86%
Pace: 06'45" / 07'12" / 06'33" / 07'05" / 07'18" / 13'06" / 06'48" / 06'55" / 07'59" / 09'29" / 11'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'54" (+00'21") | 1000 / 1000 |
| 2 | | 07'12" (+00'39") | 1000 / 2000 |
| 3 | | 06'33" | 1000 / 3000 |
| 4 | | 07'04" (+00'31") | 1000 / 4000 |
| 5 | | 07'17" (+00'44") | 1000 / 5000 |
| 6 | | 07'34" (+01'01") | 1000 / 6000 |
| 7 | | 06'47" (+00'14") | 1000 / 7000 |
| 8 | | 06'54" (+00'21") | 1000 / 8000 |
| 9 | | 07'33" (+01'00") | 1000 / 9000 |
| 10 | | 09'28" (+02'55") | 1000 / 10000 |
| 11 | | 11'54" (+05'21") | 285 / 10285 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
8月累積里程 : 127.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 07'12" | 00:13'57" |
| 3 | 06'33" | 00:20'30" |
| 4 | 07'05" | 00:27'35" |
| 5 | 07'18" | 00:34'53" |
| 6 | 13'06" | 00:47'59" |
| 7 | 06'48" | 00:54'47" |
| 8 | 06'55" | 01:01'42" |
| 9 | 07'59" | 01:09'41" |
| 10 | 09'29" | 01:19'10" |
| 10.3 | 11'53" | 01:22'34" |
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