8.1 km | 00:50:08 | 06:09/km日期: 2022-08-07 05:08 - 地點: 隆恩圳 - 平均心率: 141 - 卡路里: 599 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 82%
Pace: 06'30" / 06'22" / 06'08" / 06'02" / 06'09" / 05'58" / 06'12" / 06'00" / 06'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'20" (+00'30") | 500 / 500 |
2 | | 06'21" (+00'31") | 500 / 1000 |
3 | | 06'19" (+00'29") | 500 / 1500 |
4 | | 06'23" (+00'33") | 500 / 2000 |
5 | | 06'20" (+00'30") | 500 / 2500 |
6 | | 05'55" (+00'05") | 500 / 3000 |
7 | | 05'58" (+00'08") | 500 / 3500 |
8 | | 06'05" (+00'15") | 500 / 4000 |
9 | | 06'13" (+00'23") | 500 / 4500 |
10 | | 06'05" (+00'15") | 500 / 5000 |
11 | | 06'05" (+00'15") | 500 / 5500 |
12 | | 05'50" | 500 / 6000 |
13 | | 06'06" (+00'16") | 500 / 6500 |
14 | | 06'16" (+00'26") | 500 / 7000 |
15 | | 06'00" (+00'10") | 500 / 7500 |
16 | | 06'00" (+00'10") | 500 / 8000 |
17 | | 06'24" (+00'34") | 148 / 8148 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 137~167 | 65~79% |
2:M馬拉松配速區 | 167~188 | 79~89% |
3:T乳酸耐力區 | 188~195 | 89~92% |
4:A無氧耐力區 | 195~206 | 92~97.5% |
5:I最大耗氧區 | 206~212 | 97.5~100% |
最大心率為212 點此去設定最大心率 |
8月累積里程 : 178.59 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'30" | 00:06'30" |
2 | 06'22" | 00:12'52" |
3 | 06'08" | 00:19'00" |
4 | 06'02" | 00:25'02" |
5 | 06'09" | 00:31'11" |
6 | 05'58" | 00:37'09" |
7 | 06'12" | 00:43'21" |
8 | 06'00" | 00:49'21" |
8.1 | 06'23" | 00:50'18" |