15.1 km | 01:56:30 | 07:43/km日期: 2022-08-06 16:03 - 平均心率: 158 - 卡路里: 1117 Cal - 平均步頻: 150 - 溫度: 32°C - 濕度: 71%
Pace: 06'43" / 06'24" / 06'32" / 06'29" / 06'44" / 06'57" / 07'05" / 09'20" / 07'06" / 08'07" / 10'05" / 07'19" / 10'04" / 08'02" / 09'04" / 06'48" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'42" (+00'18") | 1000 / 1000 |
2 | | 06'24" | 1000 / 2000 |
3 | | 06'31" (+00'07") | 1000 / 3000 |
4 | | 06'29" (+00'05") | 1000 / 4000 |
5 | | 06'43" (+00'19") | 1000 / 5000 |
6 | | 06'56" (+00'32") | 1000 / 6000 |
7 | | 07'04" (+00'40") | 1000 / 7000 |
8 | | 09'20" (+02'56") | 1000 / 8000 |
9 | | 07'06" (+00'42") | 1000 / 9000 |
10 | | 08'06" (+01'42") | 1000 / 10000 |
11 | | 10'04" (+03'40") | 1000 / 11000 |
12 | | 07'19" (+00'55") | 1000 / 12000 |
13 | | 10'03" (+03'39") | 1000 / 13000 |
14 | | 08'02" (+01'38") | 1000 / 14000 |
15 | | 09'03" (+02'39") | 1000 / 15000 |
16 | | 06'53" (+00'29") | 71 / 15071 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
8月累積里程 : 105.85 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'43" | 00:06'43" |
2 | 06'24" | 00:13'07" |
3 | 06'32" | 00:19'39" |
4 | 06'29" | 00:26'08" |
5 | 06'44" | 00:32'52" |
6 | 06'57" | 00:39'49" |
7 | 07'05" | 00:46'54" |
8 | 09'20" | 00:56'14" |
9 | 07'06" | 01:03'20" |
10 | 08'07" | 01:11'27" |
11 | 10'05" | 01:21'32" |
12 | 07'19" | 01:28'51" |
13 | 10'04" | 01:38'55" |
14 | 08'02" | 01:46'57" |
15 | 09'04" | 01:56'01" |
15.1 | 06'46" | 01:56'30" |